I Never Do Roll-ups and I Still Call it Pilates
Let me tell you something that some Pilates teachers are going to totally agree with, and others might strongly disagree: I never
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Pilates
Building a Balanced Life with Yoga, Pilates and Meditation
2025, it feels like stress levels are high and self-care often takes a back seat, due to many things! Where’s the balanced
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Modern Pilates vs. Traditional Pilates: What’s the Difference and Which One’s Right for You?
Pilates is everywhere in 2025. You’ve seen it on Instagram, TikTok and Facebook, in celebrity interviews, maybe even all your friends are
10 Tiny Habits For Better Health
When people think of getting healthy, they often imagine huge lifestyle overhauls. But for us, it’s the small, almost unnoticeable changes that
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Why We Stopped Dieting (And What We Do Instead)
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
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Why Doing Less Is the New Wellness Power Move
We live in a world that rewards busy. A culture where “more” is the goal. More productivity, more effort, more intensity. It’s
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Wendy, aged 66, Stays Strong and Calm with Yoga and Pilates (14 Minute Pilates Class!)
For as long as we can remember, our Mum, Wendy, has been someone who exercises. Exercise has always been a big part
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Amazing 22 Minute Barre Class | Total Body Workout At Home!
Far out we love doing Barre Classes! They’re not only fun but wow, Barre is a workout that works! If you’re looking
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10 Days to Better Posture Challenge
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
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