Pilates

is-pilates-good-for-toning-body

Is Pilates Good For Toning? Yes! But exercise can be so much more!

We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external appearance. This was what it was ALL about.  Can you relate? Do you focus your exercise on weight loss alone?  Is your goal to use your Pilates workout to tone your muscles and …

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335: Carla’s getting married! Does she really need a big fancy wedding?

We took a break last week because there has been so much going on! The most exciting news is that Carla got engaged two weeks ago. Yay! In this episode, we chat all things weddings and marriage. Weddings are beautiful celebrations of love, but are they really necessary? Are wedding’s just about the big, fat …

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pilates-for-beginners-easy

Pilates At Home For Beginners, try these 5 movements today!

If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if you do exercise a lot, practicing Pilates can still feel a little nerve wracking. As a Pilates instructor and Yoga teacher, we both remember this feeling when we started Pilates. Feeling embarrassed, feeling …

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334: Persistence is the best substitute for talent

The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as we get towards our 10th year of business. We never really felt especially talented in any particular field. We were never number one at anything. But we did well in everything that we …

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332: The epidemic of body image anxiety

We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather Widdows says that “we’ve gone from beauty being one thing we care about to being almost defining of who we are. Societal pressure leads to image obsession.” Body image anxiety has been a …

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25-Minute-Yoga-Pilates-Breathwork

Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class

This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the body and mind. We call it ‘Stress Release Fusion’ and it starts with calming breathwork to get you feeling centred. Then get ready for Yoga flow movement that seamlessly moves into heart-pumping, booty …

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