The Best Workout For Your Health (it’s not HIIT!)
Remember when HIIT was what everyone in the fitness world spoke about? It was this ‘miracle workout’, the fastest method of weight
Pilates
If Self-Care is Important Why Don’t You Make it a Priority?
It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life
MerryBody App | Yoga Online Australia
Are you looking for Yoga online? The MerryBody App was founded by two Australian sisters, Emma and Carla Papas. The two sisters
Our only goal was to lose weight | October Challenge!
Once upon a time, for us, exercise was used as a form of punishment for all the ‘bad’ food we ate. It
MerryBody Live Events! Tickets are limited!
Well here we go! Finally our MerryBody LIVE events are happening! MerryBody LIVE is: an afternoon of movement, meditation and connection. The
How Do You Do Pilates Exercises
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio
Is Pilates Good For Toning? Yes! But exercise can be so much more!
We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external
335: Carla’s getting married! Does she really need a big fancy wedding?
We took a break last week because there has been so much going on! The most exciting news is that Carla got
Pilates At Home For Beginners, try these 5 movements today!
If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if