You see, MerryBody began with just us, Carla and Emma… but it has always been so much bigger than us. It felt bigger, it was beyond us… really it felt like some kind of magic and it was on this day we saw the magic… in action, right in front of our eyes. We always …
This day was unlike any other. The word to describe it: AMAZING. Read More »
We know it can be a real struggle to get your at home workout done some days. Because the couch is there. The housework is looking at you. The never-ending work is there! There are so many distractions! You had the intention of doing the workout but you simply didn’t get around to it. We …
The Best Way to get your At Home Workout Done Everyday. Read More »
Before we became Yoga and Pilates Instructers we were always under the impression that a workout had to go for at least one hour. Anything less…not worth it. Short workouts were meaningless. COMMON UN-TRUE BELIEF: You have to spend hours at the gym to see any results. When you have this belief (like we did …
Do Short Workouts Actually Do Anything? Are They Worth It? Read More »
Your cellulite is normal. Ours too. It’s time to accept our cellulite… instead of hating, shaming, and forever trying to hide it. The truth is, body confidence does not come from a bump-free butt and smooth thighs. Body confidence is not directly affiliated with the perfect hourglass, slender, yet womanly figure. Somehow along the way… …
Fitting in a workout can be tough for anyone with a packed schedule. Sticking to any kind of a workout program is hard and challenging enough on its own, and then it gets much harder if you are busy running around (physically, or busy in your mind) during your normal day. However, it is not …
How to Create a Consistent Exercise Routine When You Have No Time Read More »
We loved chatting to MerryBody member Stacey, originally from the UK but now living on the Gold Coast (near us!) in Australia. She was a runner before she started our Online Yoga and Pilates classes. “I ran quite a few half marathons for a few years, and I loved it. I started getting all these …
I tell everyone about it | Stacey’s MerryBody transformation Read More »
We love chatting to our MerryBody members. The magic of Online Yoga and Pilates Workouts is that we have members all over the world! We recently had a chat with Carrie from Honolulu Hawaii and this is what she had to say about MerryBody Online Yoga and Pilates Classes. Before she joined MerryBody, Carrie didn’t …
Now I’m working out 3-4 times a week. It feels like freedom | Carrie’s MerryBody results Read More »
We received this question from one of our MerryBody Members, Will I lose weight and get toned doing Yoga and Pilates? After writing a well-thought answer we realised we need to share it with everyone. We’re almost three years (MerryBody started in 2018) into making and sharing our Yoga and Pilates classes online… and let …
Our answer about weight loss and MerryBody Yoga and Pilates. Read More »
The philosophy behind Pilates is all about getting to know your own body and learning how to move it efficiently and effectively. You’ve probably heard someone (or even us!) say that Pilates improves posture. But the real question is, how does Pilates improve your posture? In today’s world of desk working, driving, texting and Netflixing, …
One thing that we are always forever grateful for… is each other. Sisters, best friends, business partners and absolutely each other’s best workout buddy. We are there to motivate each other, lift each other, confide in each other and help each other reach our joint and personal goals. But we know we have a relatively …
Does A Workout Buddy Really Help You Reach Your Goals? Read More »
