Our only goal was to lose weight | October Challenge!
Once upon a time, for us, exercise was used as a form of punishment for all the ‘bad’ food we ate. It
Pilates
MerryBody Live Events! Tickets are limited!
Well here we go! Finally our MerryBody LIVE events are happening! MerryBody LIVE is: an afternoon of movement, meditation and connection. The
How Do You Do Pilates Exercises
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio
Is Pilates Good For Toning? Yes! But exercise can be so much more!
We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external
335: Carla’s getting married! Does she really need a big fancy wedding?
We took a break last week because there has been so much going on! The most exciting news is that Carla got
Pilates At Home For Beginners, try these 5 movements today!
If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if
334: Persistence is the best substitute for talent
The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as
333: Get motivated to exercise pep talk
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra
332: The epidemic of body image anxiety
We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather
Are Yoga and Pilates Mats the Same?
Are you in the market for a Yoga or Pilates mat? If you’ve never had to shop for one before it can