5 Exercises for Strong Arms, No Equipment!
If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises
5 Exercises for Strong Arms, No Equipment! Read More »
If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises
5 Exercises for Strong Arms, No Equipment! Read More »
Stuck for present ideas? Give the gift of health and joy with our MerryBody Gift Vouchers! Give the gift of Yoga and
MerryBody Gift Vouchers Available Now! Read More »
MerryBody first burst onto the scene in 2018, starting off with 4 week programs. It didn’t stop there! We quickly grew into
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You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
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You’ve most likely heard of Pilates. Perhaps, you’ve wondered what it’s all about? Or maybe you’re looking for a gentle introduction to
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Do you ever find yourself desiring to effortlessly slip into your old favourite pair of jeans? Do you look at your body
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Remember when HIIT was what everyone in the fitness world spoke about? It was this ‘miracle workout’, the fastest method of weight
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It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life
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Are you looking for Yoga online classes? The MerryBody App was founded by two Australian sisters, Emma and Carla Papas. The two
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