Planking has got to be one of our most favourite ways to move! We add the plank to each and every one of our Yoga and Pilates classes. There are so many different variations to keep your planking interesting. Each one works a slightly different area of your body.
Planking will strengthen your core muscles but it’s also is a great way to tone arms, shoulders and legs!
Building your core muscles will also create stability for your back muscles. If you suffer from that dull ache-y kinda back pain, the plank is perfect for you!
This 5 minute workout will strengthen your physical body but it’s also designed to build your inner strength, your confidence and promote good posture.