4 week Yoga and Pilates home fitness program
Love and accept your body again (or maybe for the first time ever).
MerryBody is a 4 week program that combines Yoga, Pilates and mindset to completely change the way you work out – AND how you feel about yourself.
Designed to bring you joy and create the confidence you’ve always wanted. PLUS the accountability, motivation and support to actually do the Yoga and Pilates workouts!
MerryBody is for EVERY body.
Next round starts 3 September 2018!GET ON THE WAITLIST!
Why do you ACTUALLY exercise?
- To work off last night’s dessert.
- To pre-burn calories so I can eat all the pizza, chips, lollies (aka the weekend binge).
- To see the number on the scales get lower.
- Because everyone else does.
- I HAVE to workout otherwise I’ll feel guilty.
- Because every time I look in the mirror I point out everything I hate. More exercise will get rid of that muffin top.
But here’s the problem with exercising because you feel like you ‘have to’…
Every time you go to exercise it feels like punishment. It feels like you’re making up for not being ‘good enough’.
And you end up feeling terrible every time you put on your gym clothes (if you make it that far) or even think about your next exercise routine.
But guess what? It doesn’t have to be that way.
Imagine if you could exercise AND have fun at the same time?
We’ve got good news for you… keep reading!
Exercise doesn’t have to be a form of punishment to your body. It doesn’t have to be a chore that you tick off on your never ending to do list.
When you decide you want to get fit it can be really hard to find an exercise you actually love. PLUS the whole idea around trying new things can be scary.
It’s easy to believe more is more… the more hours you spend on the treadmill the fitter and thinner you will be. The more weight you lift, the better the results.
To make things even harder, we’re surrounded by a social media driven world that promotes self-hate and comparison, rather than self-respect and acceptance.
We get it. We used to believe all of this. We used to be in an obsessive whirlwind of fad diets and twice-a-day workouts.
If we ate more than a certain amount of calories or didn’t spend minimum 2 hours at the gym, we felt guilty for days.
We found a better way to workout that connects the body, mind and soul.. The best bit? You’ll ACTUALLY want to do it (we can guarantee: FUN!).
We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise, it took a bit of work BUT it was all worth it.
We finally love exercise. We are FINALLY friends with our bodies and we’re beyond excited to share everything we’ve learnt with you.
Yoga and Pilates was the game changer. As soon as we attended our first class we felt the magic.
The magic of connecting body, mind and soul. The magic of community. The magic of working out as an act of LOVE, not an act of HATE.
Slowly but surely we began to create loving relationships with exercise and our bodies. We started to feel confident again… not just because we could wear singlets but because we felt strong.
We felt SO good that we knew we had to share this. We trained at Essence of Living Academy with world class trainer, Michelle Cassidy, so we could bring our Merry Yoga and Pilates inspired classes to YOU.
Hey! We’re Emma and Carla (aka the Merrymaker Sisters)
Real life sisters, bliss followers, health coaches and Yoga/Pilates instructors.
We’re on a mission to merrymake over the world. AKA help you live a healthy, happy, magic filled life.
We’ve tried lots of different ways to exercise to get fit and be happy. We’ve spent years figuring out the keys to true confidence.
We found our magic in Yoga and Pilates… but not just any Yoga and Pilates. We had the best results when we had fun, laughed and surrounded ourselves with people on our side, friends who celebrate our successes.
Now, we’ve wrapped it all up into our newest program, MerryBody.
Our wish for you is to learn to LOVE your body. To find an exercise that makes you smile and create the confidence you’ve been dreaming of so you stop saying no to life.
Our wish is that you say YES! Yes to the beach! Yes to the date! Yes to the dress! Yes to the interview! Yes to LIFE!
This is what MerryBody will do for you.
our 4 week home fitness program for your body, mind and soul (oh, and it’s actually fun).
Your MerryBody transformation begins Monday 3 September!
During the 4 weeks, you will…
Experience Merry Yoga and Pilates inspired workouts that you’ll always have access to (even after the 4 weeks!). Every round of MerryBody has NEW workouts!
Receive the tools and mindset switches we use everyday to transform our self-hate to self-love.
Be surrounded by likeminded people who accept who you are and where you’re at with your physical ability and mindset.
Get direct access to Emma and Carla. They’ll be your personal cheer squad, with you for the entire 4 weeks to keep you accountable and motivated.
PLUS! GET BONUS ACCESS TO OUR NEW FOUNDATION COURSE!
We’ve introduced a MerryBody foundation course and when you join MerryBody 3 you get instant access!
Within this foundation course you’ll get a set of warm ups, cool down stretches PLUS some epic technique tutorials. This course will help you get the most out of your MerryBody experience and we’ll be adding to this regularly!
If you’re worried about not being fit enough, flexible enough or strong enough, these video tutorials will help you feel more confident and ready to get your MerryBod on!
But it’s not just about the physical movement, there is so much more to MerryBody.
The game changer to create your new loving relationship with exercise and your body is your mindset.
You’ll get your own MerryBody digital workbook, filled with fun, insightful activities to help you build your self-confidence and track your MerryBody progress.
You’ll get access to weekly audio sessions with us, where we’ll give you our exact action steps we use daily to create a consistent positive mindset.
All of these sessions will come from our very own personal experiences. We’ve felt the power of mindset changes, from scarcity to abundance, from negative to positive, from fear to love.
We can’t wait to share these with you. This is the kinda stuff we’ll be talking about…
- connecting to your intuition.
- learning to forgive yourself and others.
- from feeling like you’re not good enough to fully accepting exactly who you are.
In the exclusive private Facebook group just for this round, we’ll be there daily to answer all your questions as well as check-in to keep you feeling motivated and on track. It will be #goodvibesonly.
By the end of the 4 weeks you will feel the magic of Yoga and Pilates and find your inner confidence to love and accept your body!
We start on Monday 3 September 2018!
Here’s how the MerryBody program has already transformed lives…
It’s low impact but a damn good workout at the same time!
I love that MerryBody can be done at home, anytime even in my pyjamas if I want. I love the burn after a Pilates session and the refreshing stretch after yoga. I love learning new positions. I love the breathing techniques and I find myself breathing better throughout the day. I love that it’s a low impact exercise but a damn good workout at the same time. I love that Emma and Carla have fun and make it fun and easy to follow. I love that I’m feeling more flexible. I am grateful for having found Merrybody it’s what my body and soul needs. I love Merrybody.
Lynda, student from MerryBody 1
Prior to MerryBody I had been struggling to get back into exercise…
Prior to MerryBody I had been struggling to get back into exercise after the birth of my eldest. I felt I had lost the use of my body and had the idea that exercise had to be done in a particular way and time that was never available to me. Post MerryBody I am exercising regularly at all times of day and night. I am sometimes interrupted but I am able to get back into it again. I am able to move my body in ways that I have never had the ability to such as downward dog. I love that the workouts are quick and easy to do anywhere anytime with no setup required (I have been known to do many in my PJs). Thank you for giving me and my family the precious gift of exploring movement again.Caitlin, student from MerryBody 1
It’s made me feel love and appreciation for my body.
MerryBody has made me feel love and appreciation for my body (something that I have never felt in my life), from doing this I am choosing foods that nourish it and make me feel good. I feel stronger and more flexible and am moving my body in a way that I enjoy! Emma and Carla’s enthusiasm for life itself is infectious!Kristi, student from MerryBody 1
This program is perfect for you if…
No matter what you try, you just can’t get motivated and stick to a healthy lifestyle.
You’ve been wanting to try Yoga and Pilates for like… FOREVER but it’s all a bit too much to find a place that will suit you.
You’re sick of putting off your life because you’re worried about what you look like and what other people think of you.
You want to be surrounded by positivity and others who support you to live healthy and happy.
You want to actually ENJOY exercise. You don’t want your workout to be a chore on your list you tick off because you ‘have to’.
You think self-love is wanky and not for you. Seriously… this is for you.
And NO, you don’t have to be flexible, fit or strong to start your MerryBody transformation…
MerryBody is a
Each week you’ll get a Yoga class and Pilates class sent directly to you. You’ll have private access to the MerryBody login area where you can come back to these classes any day and
The program will help you create a loving relationship with exercise and your body. It will boost your confidence. You’ll feel stronger, inside and out. You’ll meet new people on similar journeys and you’ll have us to motivate you and be your accountability buddies.
That’s right, we’ll be checking in with you to see how your MerryBody transformation is going! You’ll be able to share your struggles, wins and ask the questions you need to know.
THE BOTTOM LINE…
We designed this program to solve the problem we hear most often “how can I stay motivated to exercise?”
The answer is simple… stop being so hard on your and let yourself have fun with your healthy lifestyle! We’ll show you how to do this week by week in our MerryBody Program. We’re on your side.
Your MerryBody transformation starts on Monday 3 September 2018!
READY TO GET STARTED? NEW WORKOUTS EVERY ROUND!
Here’s a summary of what you’ll receive as part of the MerryBody 2 program:
8 x new Yoga and Pilates inspired workout videos that are designed to tone, strengthen and stretch your body. You’ll be able to login to the program, download and save these to your devices (you’ll always have access to these even after the 4 weeks!).
Bonus access to our new Foundation Course where you’ll get a set of warm ups, cool down stretches PLUS some epic technique tutorials to help you get the most out of your MerryBody experience.
Digital program workbook, filled with fun, insightful activities to help you build your self-confidence and track your MerryBody progress.
Weekly audio sessions with Emma and Carla, where they’ll give you their action steps to create a consistent positive mindset.
Access to the exclusive Facebook group for this round of MerryBody. Get the motivation you’re looking for and connect with likeminded people.
Accountability check-ins via email and within the Facebook group to keep you on track.
Certificate of completion when you finish the MerryBody program.
I’m feeling stronger than I have since my 20s!
Thanks to Em and Carla, I’m feeling stronger than I have since my 20s! At 46, and as a working mother with little time, I hadn’t exercised in FOREVER and was feeling the worse for it. After weekly classes with the girls, in just a few months I am happier, healthier, my body is much more #merry and I am addicted to their workouts. There is no shame in being a beginner – Em and Carla are the most encouraging, supportive and loving humans you could bend over or squat in front of.
Rachael Jansen, Journalist
I feel so free and strong. A new #MerryBody!
Working with Carla and Emma this year, as their Doctor, has been such a delight. They immerse themselves completely in their search for their best and truest selves. I see their diligent seeking for knowledge and their bravery in pushing past the discomfort into a new level of wellbeing. The results they have created are inspiring. I get to see the data. i’ve also loved being their student in pilates and yoga classes. We laugh.. and often I cry and moan and complain. But as much as it hurts a little, the endorphins are a beautiful reward. I feel so free and strong. A new #Merrybody thanks to my beautiful Merrymakers. Dr Rachel Wyndham
YES! IT’S TIME TO DITCH THE EXCUSES SO THAT I CAN FEEL CONFIDENT, HAPPY AND HEALTHY!
If you were to do this program one-on-one with us as a private student, it would cost you close to $2500. But we want you to get access to these workouts, knowledge and expertise without having to pay a huge amount. We’ve made it affordable and full of value so you can experience the magic of Yoga, Pilates and Merry Mindset.
MerryBody is just $97 (AUD).
WHAT WILL HAPPEN AFTER YOU PURCHASE MERRYBODY?
You’ll be directed to make a secure payment with your credit card or paypal. It’s 100% safe and secure! After your payment, you’ll receive an email with all the details on how and when you can access MerryBody. If you can’t find the email, check your Junk Mail or Promotions folder or contact the MerryBody team.
100% money back guarantee
We want to give you the best opportunity to create your MerryBody. That’s why we’re inviting you to fully participate in the MerryBody program and if you don’t feel we’ve delivered on our promise, we’ll happily refund 100% of your money.
IMPORTANT NOTE: to qualify for a full refund, we’ll ask you to send us your completed workbook and ensure you’re active in the Facebook group. Why? Because we know that if you do the work, you’ll get results. It’s that simple. If you do the work and you don’t get value, then we’ll happily refund you. That’s because we stand behind the integrity and value of this program.
COMMON QUESTIONS ABOUT MERRYBODY
Once you have paid via credit card or paypal, you’ll be emailed all the details and dates to access the program. If you can’t find the email, please check your Junk Mail or Promotions folder or contact the MerryBody team here.
Yes! Even after the 4 weeks are over you’ll continue to have access to the workouts and sessions. You’ll also be able to download and keep the workout videos, mindset sessions and workbook to save to your devices. The Facebook group will be open for the entire 4 weeks and close 1 week after the program.
Yes! I want to love and accept my body again (or maybe for the first time ever!)
For just a one-off payment of $97 (AUD) your MerryBody transformation begins on Monday 3 September!
Here’s how the MerryBody program has already transformed lives…
I’m a happier person all round!
The MerryBody program came up at a perfect time in my life. I had gotten myself in a rut and started to be a negative Nancy. I was doing no exercise and grabbing for the bottle of wine all too often. The program reminded me of gratitude and a positive mindset. I needed to chose me! With a husband and 4 busy children it is easy to find excuses why not too. Since joining the program I joined a gym, whilst still doing the pilates and yoga the girls offer. I am a happier person all round.Dionna, student from MerryBody 1
I’ve been getting compliments from people in my life that I am looking healthier!
I seriously love everything about MerryBody! I signed up for it to try out Pilates and yoga but I got so much more from it. The support from the group is amazing and the workouts are so good!
There are modifications, so even a beginner like me can do it and I didn’t feel any shame in having to do modifications. Emma and Carla provide individual support too which is just amazing! Physically I feel stronger and more flexible. I’ve noticed my posture has improved and I’ve been getting compliments from people in my life that I am looking healthier.
I also lost 5 pounds just from doing the workouts twice a week and making a couple of Merrymaker recipes each week. Usually it’s a huge struggle for me to lose any weight and with this losing weight wasn’t even my goal.
My favourite part of MerryBody has been the mindset shift. Between the workbook and the mindset sessions I have really noticed a difference in the way I think. Practicing gratitude makes me so much happier. Everything in MerryBody has motivated me to start really working on some personal goals of mine.
The program has just been amazing! I love connecting with others who are looking for similar things in their life. I have really changed my relationship with food and exercise. I now look forward to exercise and find it fun! Sometimes I actually even crave a certain workout! I’ve been telling pretty much everyone who will listen about MerryBody. People probably think I get paid to talk about it 😂 but no! it’s just when something is this good I can’t keep it to myself!Nicole, student from MerryBody 1
It gives you both a great mindset and a great workout!
I love MerryBody as it’s not just a program about working out your body by doing Pilates and yoga… but also working on your mind, so you can get in the best headspace to get the most out of your workout sessions and also take the learnings from it all to your everyday life. It’s great to have an awesome workout but if you don’t have the mindset or motivation to do it then there is no point. Merrybody gives you both a great mindset and a great workout Martine, student from MerryBody 1
Yes! I want to love and accept my body again (or maybe for the first time ever!)
Your MerryBody transformation begins Monday 3 September 2018!
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