MerryBody | 4 week Yoga and Pilates home workout program

Fall in love with your body again (or maybe for the first time ever).

MerryBody is a 4 week program that combines Yoga, Pilates and mindset to completely change the way you work out – AND how you feel about yourself.

Designed to make you smile and create the confidence you’ve always wanted. PLUS a healthy dose of good fun and lots of laughs.

MerryBody is for EVERY body.

Next round begins Monday 4 June 2018!
GET ON THE WAITLIST!

Why do you ACTUALLY exercise?

Is it…

  • To work off last night’s dessert.
  • To pre-burn calories so I can eat all the pizza, chips, lollies (aka the weekend binge).
  • To see the number on the scales get lower.
  • Because everyone else does.
  • I HAVE to workout otherwise I’ll feel guilty.
  • Because every time I look in the mirror I point out everything I hate. More exercise will get rid of that muffin top.
​Don’t worry, we’ve all been there before!

But here’s the problem with exercising because you feel like you ‘have to’…

Every time you go to exercise it feels like punishment. It feels like you’re making up for not being ‘good enough’.

And you end up feeling terrible every time you put on your gym clothes (if you make it that far) or even think about your next exercise routine.

But guess what? It doesn’t have to be that way.

Imagine if you could exercise AND have fun at the same time?

We’ve got good news for you… keep reading!

 

Exercise doesn’t have to be a form of punishment to your body. It doesn’t have to be a chore that you tick off on your never ending to do list.

When you decide you want to get fit it can be really hard to find an exercise you actually love. PLUS the whole idea around trying new things can be scary. 

It’s easy to believe more is more… the more hours you spend on the treadmill the fitter and thinner you will be. The more weight you lift, the better the results.

To make things even harder, we’re surrounded by a social media driven world that promotes self-hate and comparison, rather than self-respect and acceptance. 

We get it. We used to believe all of this. We used to be in an obsessive whirlwind of fad diets and twice-a-day workouts.

If we ate more than a certain amount of calories or didn’t spend minimum 2 hours at the gym, we felt guilty for days. 

 

We found a better way to workout that connects the body, mind, breath and spirit. The best bit? You’ll ACTUALLY want to do it (we can guarantee: FUN!).

We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise, it took a bit of work BUT it was all worth it.

We finally love exercise. We are FINALLY friends with our bodies and we’re beyond excited to share everything we’ve learnt with you.

Yoga and Pilates was the game changer. As soon as we attended our first class we felt the magic.

The magic of connecting body, mind, breath and spirit. The magic of community. The magic of working out as an act of LOVE, not an act of HATE.

Slowly but surely we began to create loving relationships with exercise and our bodies. We started to feel confident again… not just because we could wear singlets but because we felt strong.

We felt SO good that we knew we had to share this. We trained at Essence of Living Academy with world class trainer, Michelle Cassidy, so we could bring our Merry Yoga and Pilates inspired classes to YOU.

Hey! We’re Emma and Carla (aka the Merrymaker Sisters)


Real life sisters, bliss followers, health coaches and Yoga/Pilates instructors.

We’re on a mission to merrymake over the world. AKA help you live a healthy, happy, magic filled life. 

We’ve tried lots of different ways to exercise to get fit and be happy. We’ve spent years figuring out the keys to true confidence.

We found our magic in Yoga and Pilates… but not just any Yoga and Pilates. We had the best results when we had fun, laughed and surrounded ourselves with people on our side, friends who celebrate our successes.

Now, we’ve wrapped it all up into our newest program, MerryBody.

Our wish for you is to learn to LOVE your body. To find an exercise that makes you smile and create the confidence you’ve been dreaming of so you stop saying no to life.

Our wish is that you say YES! Yes to the beach! Yes to the date! Yes to the dress! Yes to the interview! Yes to LIFE!

This is what MerryBody will do for you.

 

Introducing MerryBody:
the 4 week Yoga and Pilates program to help you fall in love with your body again (oh, and it’s actually fun). We begin Monday 26 March!

Next round begins Monday 4 June 2018!

During the 4 weeks, you will…

Experience 8 x Merry Yoga and Pilates inspired workouts that you’ll always have access to.
Receive the tools and mindset switches we use everyday to transform our self-hate to self-love.
Be surrounded by likeminded people who accept who you are and where you’re at with your physical ability and mindset.
Get direct access to Emma and Carla. They’ll be your personal cheer squad, with you for the entire 4 weeks to keep you accountable and motivated.

But it’s not just about the physical movement, there is so much more to MerryBody.


The game changer to create your new loving relationship with exercise and your body is your mindset.

You’ll get your own MerryBody digital workbook, filled with fun, insightful activities to help you build your self confidence and track your MerryBody progress.

You’ll get access to weekly live mindset sessions with us, where we’ll give you our exact action steps we use daily to make positive thinking a breeze.

All of these sessions will come from our very own personal experiences. We’ve felt the power of mindset changes, from scarcity to abundance, from negative to positive, from fear to love.

We can’t wait to share these with you. This is the kinda stuff we’ll be talking about…

  • The scary power of a toxic mindset (and how to change it!).
  • Autopilot thinking.
  • How to get more confident.
  • Self-respect and self-love.
  • And more!

In the exclusive Facebook group we’ll be there to answer all your questions as well as check-in to keep you feeling motivated and on track. It will be #goodvibesonly.

 

By the end of the 4 weeks you will feel the magic of Yoga and Pilates and find your inner confidence to love and accept your body!

Next round begins Monday 4 June 2018!

Here’s how the MerryBody workouts have already transformed lives…

I always put exercise last. My family and work comes first. Your workouts showed me that I can fit exercise into my life and it makes me feel good about myself. I got this spring back in my step that I didn’t even know was missing. I can’t wait to keep practising Yoga and Pilates at home. Thank you for making this so easy… and not scary!Jessica
I loved the yoga and pilates, as they were doable for an elderly person. Thank you so much.Maxine
I love the details, the description and explanation that you provide for each workout! You two are genuine, thoughtful and brilliant! Thanks for being such role models, inspirations and supporters of healthy choices!Sharon
I loved the workouts! Sweated SO much. I have always wanted to try yoga but have been way too intimidated. I just love how easy they are to do at home! April
Yes! I can now touch my toes! I’ve had a big past year with a shoulder and back injury from a work accident so some of the sessions were a bit challenging but because of you guys I’m now doing some yoga/pilates every day. I feel my back is getting stronger. I can truly say that you beautiful girls are the most inspiring healthy women I’ve ever seen. Jules

This program is perfect for you if…


No matter what you try, you just can’t get motivated and stick to a workout lifestyle routine.
You’ve been wanting to try Yoga and Pilates for like… FOREVER but it’s all a bit too much to find a place that will suit you.
You’re sick of putting off your life because you’re worried about what you look like and what other people think of you.
You want to be surrounded by positivity and others who support you to live healthy and happy.
You want to actually ENJOY exercise. You don’t want your workout to be a chore on your list you tick off because you ‘have to’.
You think self-love is wanky and not for you. Seriously… this is for you.
 

And NO, you don’t have to be flexible, fit or strong to start your MerryBody transformation…

MerryBody is a 4 week online program that combines Yoga, Pilates, mindset and accountability. We’ll share the exact tools we use everyday to transform our bodies and minds.

Each week you’ll get a Yoga class and Pilates class sent directly to you. You’ll  have private access to the MerryBody login area where you can come back to these classes any day and any time. You can even download them and save them to your devices.

The program will help you create a loving relationship with exercise and your body. It will boost your confidence. You’ll feel stronger, inside and out. You’ll meet new people on similar journeys and you’ll have us to motivate you and be your accountability buddies.

That’s right, we’ll be checking in with you to see how your MerryBody transformation is going! You’ll be able to share your struggles, wins and ask the questions you need to know.


THE BOTTOM LINE…


We designed this course to solve THE problem we hear most often from readers “how can I stay motivated to exercise and finally feel confident to be myself?”

The answer is simple… stop being so hard on yourself and let yourself have fun with your healthy lifestyle! We’ll show you how to do this, week by week, in our MerryBody program. We’re on your side.

Next round begins Monday 4 June 2018!

READY TO GET STARTED? WE BEGIN MONDAY 26 MARCH!

Here’s a summary of what you’ll receive as part of the MerryBody program:

8 x Yoga and Pilates inspired workout videos that are designed to tone, strengthen and stretch your body. You’ll be able to login to the program, download and save these to your devices.
Digital program workbook, filled with fun, insightful activities to help you build your self confidence and track your MerryBody progress.
Weekly mindset sessions with Emma and Carla, where they’ll give you their action steps to make positive thinking a breeze.
Access to the exclusive Facebook group for this round of MerryBody. Get the motivation you’re looking for and connect with likeminded people.
Accountability check-ins within the Facebook group to keep you on track.
Certificate of completion when you finish the MerryBody program.

I’m feeling stronger than I have since my 20s!
Thanks to Em and Carla, I’m feeling stronger than I have since my 20s! At 46, and as a working mother with little time, I hadn’t exercised in FOREVER and was feeling the worse for it. After weekly classes with the girls, in just a few months I am happier, healthier, my body is much more #merry and I am addicted to their workouts. There is no shame in being a beginner – Em and Carla are the most encouraging, supportive and loving humans you could bend over or squat in front of.
Rachael Jansen, Journalist

I feel so free and strong. A new #MerryBody!
Working with Carla and Emma this year, as their Doctor, has been such a delight. They immerse themselves completely in their search for their best and truest selves. I see their diligent seeking for knowledge and their bravery in pushing past the discomfort into a new level of wellbeing. The results they have created are inspiring. I get to see the data. i’ve also loved being their student in pilates and yoga classes. We laugh.. and often I cry and moan and complain. But as much as it hurts a little, the endorphins are a beautiful reward. I feel so free and strong. A new #Merrybody thanks to my beautiful Merrymaker’s. Dr Rachel Wyndham

YES! IT’S TIME TO DITCH THE EXCUSES SO THAT I CAN FEEL CONFIDENT, FIT AND DELICIOUS!

If you were to do this program one-on-one with us as a private student, it would cost you close to $2500. But we want you to get access to these workouts, knowledge and expertise without having to pay a huge amount. We’ve made it affordable and full of value so you can experience the magic of Yoga, Pilates and Merry Mindset.

Next round begins Monday 4 June 2018!
WHAT WILL HAPPEN AFTER YOU PURCHASE MERRYBODY

You’ll be directed to make a secure payment with your credit card or paypal. It’s 100% safe and secure! After your payment, you’ll receive an email with all the details on how and when you can access MerryBody.  If you can’t find the email, check your Junk Mail or Promotions folder or contact the MerryBody team.


100% money back guarantee

We want to give you the best opportunity to create your MerryBody. That’s why we’re inviting you to fully participate in the MerryBody program and if you don’t feel we’ve delivered on our promise, we’ll happily refund 100% of your money.

IMPORTANT NOTE: to qualify for a full refund, we’ll ask you to send us your completed workbook and ensure you’re active in the Facebook group. Why? Because we know that if you do the work, you’ll get results. It’s that simple. If you do the work and you don’t get value, then we’ll happily refund you. That’s because we stand behind the integrity and value of this program.


COMMON QUESTIONS ABOUT MERRYBODY

Once you have paid via credit card or paypal, you’ll be emailed all the details and dates to access the program. If you can’t find the email, please check your Junk Mail or Promotions folder or contact the MerryBody team here

We hear you – we really do. We know we’ve felt nervous about making an investment in our futures and trying new things! But think of it this way. You could easily spend hundreds of dollars on a gym membership and never actually go! You’ll always have these workouts and workbook to look back on at any time. Plus, imagine if you were able to finally feel confident and LOVE yourself again (or perhaps for the first time ever!), that’s priceless.

Yes – take part in the MerryBody program – 100% risk free.

We want to give you the best opportunity to create your MerryBody. That’s why we’re inviting you to fully participate in the MerryBody program and if you don’t feel we’ve delivered on our promise, we’ll happily refund 100% of your money.

IMPORTANT NOTE: to qualify for a full refund, we’ll ask you to send us your completed workbook and ensure you’re active in the Facebook group. Why? Because we know that if you do the work, you’ll get results. It’s that simple. If you do the work and you don’t get value, then we’ll happily refund you. That’s because we stand behind the integrity and value of this program.

Yes, all prices are AUD$. 

Each workout is 22-27 minutes long. So a minimum of 50 minutes per week of exercise. We then recommend allowing a minimum 30 minutes for workbook/journal activities as well as 30 minutes to engage and connect within the online community. So that’s just under 2 hours a week!

You’ll be able to download and keep the workout videos, mindset sessions and workbook to save to your devices, as well as continue to have login access to the course. The Facebook group will be open for the entire 4 weeks. 

We’ve made everything really easy to access, with a simple password access to the videos which you’ll receive when we begin. And of course, if you ever get stuck you can get in touch with the MerryBody team or ask inside the Facebook group.

Carla is a qualified yoga teacher, completing her 200 hour teacher training. Emma is a qualified Pilates Mat instructor. Both ladies completed their training at Essence of Living Academy with world renowned trainer, Michelle Cassidy. They also teach in the real life Essence of Living studio each week on the Gold Coast.

We always say there’s plenty of options for exercise out there but there’s no MerryBody. We’ve designed this program to specifically build confidence and self-love, as well as tone, strengthen and lengthen the body. Plus… they’re fun. So it’s win win.

Our MerryBody workouts are perfect for all levels of fitness and abilities. Whether you’re starting out or have practised before we’ll give options to ensure your workout is a safe, fun and change-making!

YES! This is why we do Yoga! We used to not be able to touch our toes when we bent over… and now we can, because we practised! Give it a try, you’ll be surprised. 

Yes! I want to fall in love with my body again (or maybe for the first time ever!)

Next round begins Monday 4 June 2018!

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