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How to feel grounded | a quick guide to the Base Chakra, Muladhara Chakra

During my first Yoga Teacher Training, we learned a small amount of information about the Chakra System. As it was sandwiched between a bazillion other things to learn like how to assist a handstand and what the hell is pranayama etc. etc. the Chakra System was a topic I knew there was so much more …

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