Healthy Skin: Overcoming Perioral Dermatitis and Eczema
For close to a year I had a huge flare-up of Perioral Dermatitis (PD). If you’ve never heard of it, it’s a
Healthy Skin: Overcoming Perioral Dermatitis and Eczema Read More »
For close to a year I had a huge flare-up of Perioral Dermatitis (PD). If you’ve never heard of it, it’s a
Healthy Skin: Overcoming Perioral Dermatitis and Eczema Read More »
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
10 Days to Better Posture Challenge Read More »
Ahh, how to exercise when you have zero motivation?! We’ve all been there, perhaps it’s Winter, as the days grow shorter, the
Here’s How to Exercise When You Have Zero Motivation Read More »
Have you lost your spark? Feeling a lack of vibrance in life? Read these 21 quotes to inspire your vitality and energy
Lost your Spark? Read these 21 Quotes to Inspire your Vitality Read More »
If you are looking to work on your strength, flexibility and mindfulness, then the practice of Pilates is for you. Pilates is
7 Day Beginner Pilates, Start your Journey Read More »
Imagine this: It’s a crisp winter’s day in Rome, Italy. The sun is shining brightly, casting a golden glow on the ancient
Don’t Let Diet Culture Ruin Your Roman Holiday Read More »
I want to take you back to 2017, when both Emma and I did our first Teacher Training. I completed my first
1 year later, we made an extra $9k with Yoga classes Read More »
The topic of music in Yoga classes was a big discussion point in a recent live call during our 200-hour Yoga Teacher
Understanding the Legalities of Playing Music in Yoga Classes Read More »
It is always with huge excitement when we get to send off yet another graduation certificate to one of our Yoga Teacher
From Trainee to Teacher: Lauren’s Journey with MerryBody Yoga Teacher Training Read More »