We’ve had a busy week, lot’s of to-do items to tick off. More than normal! And this leads us perfectly into this week’s topic of living in your to-do list… and why you should try NOT to! Stuff we talked about… Multitasking is a complete lie! Everybody told us that multitasking is a skill …
‘Blossom’ is this month’s theme inside our MerryBody Studio. It feels good to set an intention for the month, it allows self-reflection on a topic where you can dive a little deeper and become self-aware of yourself and what you want from life. Reflect, take a moment to define what it is you want to …
In this episode, we give you actionable practices to help you through stressful situations. Speaking of stressful situations, yesterday, Carla got swooped by a full-grown crow that was about 70cm tall (actually more like 45 cm, she exaggerates) while she was walking Chino. Not once, but four times! When she got back to the apartment, …
307: Listen and learn to deal with your stress better Read More »
We’re running a masterclass and you are invited. YAY! It’s all about managing your stress with Yoga, Pilates and Breathwork. The best part, it’s free to join! During this 1 hour session, you’ll discover doable and practical techniques to manage daily stress. To be part of it, you simply need to sign up HERE. It’s …
Free Masterclass: Practical Techniques to Manage Daily Stress Read More »
Maybe your mediocre life is amazing after all? We read the following words from Mark Manson’s Facebook post the other day. These words inspired this conversation. This right here is in defence of being average: Today, I want to take a detour from our “make more, buy more” culture and argue for the merits of …
306: Maybe your mediocre life is amazing after all Read More »
Are you continually feeling not good enough? Do you have a deep fear of rejection and that you are not likeable or loveable? It’s an extremely common feeling that most humans experience in all different aspects of life, whether it be at work, career, relationships, or simply when you are starting something new. Stuff we …
305: Are you forever feeling not good enough? Here’s what to do Read More »
Each and every month inside MerryBody Online Yoga, Pilates and Meditation Studio we choose a theme and this September it’s Blossom. We use these themes to set intentions for our Yoga and Pilates practice. Also as a self-awareness and reflection tool. A way to perceive life in a different way and to uncover and rediscover …
This episode was inspired by the many questions we’ve been receiving about meditation from our 1 on 1 conversations with MerryBody members. We keep hearing things like “I want to be good at meditating, but my mind just goes on and on” or “I just can’t meditate, I want to, but it feels impossible”. Can …
Carla recently shared her favourite Yoga poses to help you feel more energised during lockdown with Prevention Magazine. You can read the whole article over here. Working from home is on the rise and this new environment might get you feeling a little out of your usual rhythm. Yoga doesn’t solve every problem but …
MerryBody Yoga and Pilates featured in Prevention Magazine Read More »
If you’re finding it stressful while working from home, if you’re feeling less productive and more anxious… know that these 6 Ways To Reduce Your Stress While Working From Home, can and will help you! The best part, they’re easy to fit into your working from home day! Set up your workstation properly. You might …
6 Ways To Reduce Your Stress While Working From Home Read More »
