The mind-body connection refers to the relationship between thoughts, feelings and your physical health. For example, if you’re stressed about work, you
8 Reasons Why the Mind-Body Connection is so Important Read More »
Life can get busy and it’s easy to forget to take care of yourself, but you deserve to feel rejuvenated and energised!
42 Quotes to Help You Feel Rejuvenated and Energised Read More »
Last week, we began MerryBody Summer School with an inspiring first call dedicated to the concept of Sankalpa. Our Summer School is
What is a Sankalpa? Setting Your Intention for Transformation Read More »
Life can be stressful. Sometimes, everything feels too much, and it’s hard to catch your breath, finding your calm is important during
30 Quotes to Inspire Serenity and Inner Peace through the Chaos Read More »
Far out we love doing Barre Classes! They’re not only fun but wow, Barre is a workout that works! If you’re looking
Amazing 22 Minute Barre Class | Total Body Workout At Home! Read More »
It’s time to celebrate ANOTHER amazing MerryBody Yoga Teacher Training graduate. This time we have the absolute pleasure of hearing directly from
Journal of a Graduate: A Year of Yoga Teacher Training and Personal Growth Read More »
Life can get messy and overwhelming. Between work, family, social life and everything else, it’s easy to feel out of balance. But
24 Quotes to Attract Harmony into Life Read More »
Have you ever reached a point in your life where it feels like you’re just checking off to-dos? You go to work,
37 Inspiring Quotes to Help You Thrive Read More »
Every month we choose a theme inside our MerryBody community. For September we are welcoming in more radiance. We’ve got 47 radiance
Cultivating Radiance, 47 Quotes to Unlock Your Brilliance Read More »
