Santosha in Yogic philosophy, represents contentment and acceptance of your current situation. And as you know, Self-Acceptance is truly the backbone of
This is a guest post by writer and slow-living advocate, Alejandra Leyvaa. Are you having trouble sleeping? Getting sleepy at random times
Ahhh Rome, what a city, steeped in history and romance, it is nothing short of magical. Yes, it’s hectic with its bustling
Whenever we get an email or message asking us “Am I too old to teach Yoga? Too old to learn something new?”
We knew from the very start, our Online Yoga Teacher Training was going to require a world-class team of teachers and experts.
Feeling confident, in mind and body… that’s our goal now. After years of working out to “look good”, with the endless diets,
When you sign up for a Yoga Teacher Training you embark on a transformative journey that goes far beyond exercises on a
Last week, Kirsty, one of our MerryBody Yoga Teacher Training graduates taught her very first Yoga class. Not only was it a