MerryBody Archives - Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

32 Quotes to Inspire Synergy In Your Life

Firstly, what even is Synergy? noun the interaction or cooperation of two or more organizations, substances, or other agents to produce a

Firstly, what even is Synergy? noun the interaction or cooperation of two or more organizations, substances, or other agents to produce a

New to Yoga? Perhaps you’re looking for the perfect beginner Yoga class? Maybe you’ve done a Yoga session but need a little

I’ve been a Yoga teacher in Australia for 5 years now (I am writing this October 2022). Teaching thousands of students in

A regular Yoga practice will change your body. It’s the simple rule of cause and effect, Yoga is the ‘cause’ and the

Bridge Pose (Sanskrit: Setu Bandha Sarvangasana) is one of the first back bending Yoga poses that many students learn once they start

Sometimes all you need is a few words of inspiration and it’s enough to get you out of a rut and into

Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying

Imagine in 12 months time, you’re teaching a Yoga class. You’re at the front of the Studio guiding everyone into downward-facing dog.

I love practicing Yoga at home. Yes, we were all forced to do it during lockdowns, however, post lockdowns there are many