31 Quotes to Inspire You to Take Action
Reading positive quotes can really help you get out of your funk. When you’re stuck or feeling unsure, a good quote can
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MerryBody
How to Know Exactly What Your Body Needs Right Now (Strength, Mobility or Calm)
If you’ve ever searched “best exercises for women over 40” or insert other age or “how to stay flexible as you age,”
How to Know Exactly What Your Body Needs Right Now (Strength, Mobility or Calm) Read More »
Why Some Women Stay Strong, Mobile and Independent and Others Don’t
It’s tempting to think it comes down to genetics, or that some people are just naturally more mobile or more athletic. But
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The 5 Early Signs Your Body Is Losing Strength and Mobility (And How to Reverse It)
We were chatting with our physiotherapist friend the other day about losing strength and mobility when getting older. We talked about the
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29 Quotes to Open Your Heart
In a world that rewards productivity over presence, strength over softness, and speed over stillness… it’s easy to drift away from the
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26 Quotes to Attract Abundance Into Your Life
At MerryBody, we see abundance as something that already exists, it simply asks us to slow down enough to notice it, receive
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30 Minute Yoga Pilates Fusion Class for Stress Relief at Home
If life feels a little full, busy or overwhelming, this 30 minute Yoga and Pilates Fusion class is the perfect way to
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22 Minute Barre Class that Builds Core Strength, Balance and Stability
If you’re looking for a quick workout that delivers strength, balance and a serious feel-good boost, this 22 Minute Barre Class is
22 Minute Barre Class that Builds Core Strength, Balance and Stability Read More »
441: Influencers, AI and Remembering You Still Have a Brain
How do we have a mind of our own in the world of AI? What even is real or AI? We chat
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