How I Kept Moving Through a Health Scare (A Pituitary Gland Tumour, a Panic Attack in a CT Machine, and a Lot of Yin Yoga)
In short: At 38, after two years of my period becoming irregular, I was diagnosed with a 7mm pituitary microadenoma. While I
MerryBody
The 4 Movement Tests That Predict How Well You’ll Age (Try Them at Home in 5 Minutes)
Four simple movement tests you can do at home in five minutes to see how your body is really ageing, plus what to do with your results.
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Yin Yoga for Sleep: Poses to Help You Wind Down and Actually Rest
It’s 11pm, you’re exhausted. You’ve been exhausted since about 3pm. And yet here you are, wide awake, staring at the ceiling while
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446: Nose Jobs, Off-Campus, Emotionally Intelligent Men
Well, we’re on a roll! With baby number two still keeping us waiting (any day now!), we’ve squeezed in another podcast, and
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444: Binge Eating, Ozempic, Botox, Oh my!
This week we’re getting real, honest and a little bit ranty. We share OUR opinions, they could be against yours, or maybe
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31 Quotes to Inspire You to Take Action
Reading positive quotes can really help you get out of your funk. When you’re stuck or feeling unsure, a good quote can
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How to Know Exactly What Your Body Needs Right Now (Strength, Mobility or Calm)
If you’ve ever searched “best exercises for women over 40” or insert other age or “how to stay flexible as you age,”
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Why Some Women Stay Strong, Mobile and Independent and Others Don’t
It’s tempting to think it comes down to genetics, or that some people are just naturally more mobile or more athletic. But
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The 5 Early Signs Your Body Is Losing Strength and Mobility (And How to Reverse It)
We were chatting with our physiotherapist friend the other day about losing strength and mobility when getting older. We talked about the
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