446: Nose Jobs, Off-Campus, Emotionally Intelligent Men
Well, we’re on a roll! With baby number two still keeping us waiting (any day now!), we’ve squeezed in another podcast, and
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MerryBody
444: Binge Eating, Ozempic, Botox, Oh my!
This week we’re getting real, honest and a little bit ranty. We share OUR opinions, they could be against yours, or maybe
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31 Quotes to Inspire You to Take Action
Reading positive quotes can really help you get out of your funk. When you’re stuck or feeling unsure, a good quote can
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How to Know Exactly What Your Body Needs Right Now (Strength, Mobility or Calm)
If you’ve ever searched “best exercises for women over 40” or insert other age or “how to stay flexible as you age,”
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Why Some Women Stay Strong, Mobile and Independent and Others Don’t
It’s tempting to think it comes down to genetics, or that some people are just naturally more mobile or more athletic. But
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The 5 Early Signs Your Body Is Losing Strength and Mobility (And How to Reverse It)
We were chatting with our physiotherapist friend the other day about losing strength and mobility when getting older. We talked about the
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29 Quotes to Open Your Heart
In a world that rewards productivity over presence, strength over softness, and speed over stillness… it’s easy to drift away from the
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26 Quotes to Attract Abundance Into Your Life
At MerryBody, we see abundance as something that already exists, it simply asks us to slow down enough to notice it, receive
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30 Minute Yoga Pilates Fusion Class for Stress Relief at Home
If life feels a little full, busy or overwhelming, this 30 minute Yoga and Pilates Fusion class is the perfect way to
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