You see, MerryBody began with just us, Carla and Emma… but it has always been so much bigger than us. It felt bigger, it was beyond us… really it felt like some kind of magic and it was on this day we saw the magic… in action, right in front of our eyes. We always …
This day was unlike any other. The word to describe it: AMAZING. Read More »
If you’re thinking that it’s too late for you to start the thing you really want to start, this episode is for you! Maybe your thoughts of “it’s too late to start” are actually self-doubt or lack of self-belief. Because really, it’s never too late! Stuff we talked about… Are we actually more afraid of …
We know it can be a real struggle to get your at home workout done some days. Because the couch is there. The housework is looking at you. The never-ending work is there! There are so many distractions! You had the intention of doing the workout but you simply didn’t get around to it. We …
The Best Way to get your At Home Workout Done Everyday. Read More »
In this episode, we chat about decision making and how to be a good decision maker! In our opinions, this is an extremely useful habit to create. Less of the “I dunno” and “whatever you want” and way less of the “yes” when you really mean “no!”. On the weekend, we made a firm decision …
Every human has felt some form of self-doubt wherein every aspect of your life, you have that voice in your mind telling you how much you suck or that you can’t do this or that. In this episode, we chat about self-doubt and how to overcome it. Stuff we talked about… Fear of rejection, fear …
In this episode, we chat about the all or nothing mindset? Is it time to let it go? We vote… YES! Stuff we talked about… In some circumstances, the all or nothing mindset works. But if you’re trying to welcome something new in, for example, daily exercise, this mindset does not serve you well. Some …
289: give up your all or nothing mindset (life will get better) Read More »
Before we became Yoga and Pilates Instructers we were always under the impression that a workout had to go for at least one hour. Anything less…not worth it. Short workouts were meaningless. COMMON UN-TRUE BELIEF: You have to spend hours at the gym to see any results. When you have this belief (like we did …
Do Short Workouts Actually Do Anything? Are They Worth It? Read More »
This month, April 2021, inside MerryBody the collective theme is all about SPACE. Creating space. Enjoying space. Taking UP space. Space for purpose. Space for magic. Space for love. Space for stillness. Space for speaking up. Space for silence… Space for YOU. Inside MerryBody we’re encouraging all of our Members to use their Yoga and Pilates practice as a time to do all of the above. And we encourage …
19 Quotes about creating space, stillness and the power of silence Read More »
We’re so excited to be back in your ears. We had a break, took some space and time to reflect, to get the creative juices flooowwwing. The funny thing is that in the episode we chat space, which is also this month’s theme inside the MerryBody Studio (which we planned a few months ago! MAGIC). …
The other night I had the most delicious plate of carbonara, with no thoughts on carbs, calories or guilt. I know… it’s a miracle. Carbonara has fast become one of my most favourite meals, and before you start thinking of your bottled carbonara sauce… or the recipe where you add cream, peas and mushrooms… this …
