Ep 454 | Sorelle Sessions #7 | 2 Weeks Left in Roma, a New Apartment + Riding the Appia Antica
Emma’s in Rome with two weeks to go, Carla’s settling into her new apartment on the Gold Coast, and we’re catching up
MerryBody
453: Sorelle Sessions #6: Botox Trends, Mum Guilt and the Magic of Italian Festivals
It is Sister chat time. This week Emma’s in Rome eating all the chestnuts, while Carla’s on the Gold Coast juggling two
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452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance
In episode five of our Sorelle Sessions, Emma’s in Rome, Carla’s on the Gold Coast, and the chat goes everywhere. From what
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Yoga and Pilates for Women Over 40 (and Every Age): How Movement Really Changes Your Body
MerryBody is an online Yoga, Pilates and Meditation app for women who want to feel strong, calm and at home in their
Ep 451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People’s Values?
Grab a spritz (it’s always spritz o’clock somewhere) and join us across an eight hour time difference, with Emma in Rome and
Ep 449 | Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses
Sorelle Sessions #2 is here! Emma is in Rome, Carla is on the Gold Coast. We hit record on the chat we
How I Kept Moving Through a Health Scare (A Pituitary Gland Tumour, a Panic Attack in a CT Machine, and a Lot of Yin Yoga)
In short: At 38, after two years of my period becoming irregular, I was diagnosed with a 7mm pituitary microadenoma. While I
The 4 Movement Tests That Predict How Well You’ll Age (Try Them at Home in 5 Minutes)
Four simple movement tests you can do at home in five minutes to see how your body is really ageing, plus what to do with your results.
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Yin Yoga for Sleep: Poses to Help You Wind Down and Actually Rest
It’s 11pm, you’re exhausted. You’ve been exhausted since about 3pm. And yet here you are, wide awake, staring at the ceiling while
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