Ep 449 | Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses
Sorelle Sessions #2 is here! Emma is in Rome, Carla is on the Gold Coast. We hit record on the chat we
MerryBody
How I Kept Moving Through a Health Scare (A Pituitary Gland Tumour, a Panic Attack in a CT Machine, and a Lot of Yin Yoga)
In short: At 38, after two years of my period becoming irregular, I was diagnosed with a 7mm pituitary microadenoma. While I
The 4 Movement Tests That Predict How Well You’ll Age (Try Them at Home in 5 Minutes)
Four simple movement tests you can do at home in five minutes to see how your body is really ageing, plus what to do with your results.
The 4 Movement Tests That Predict How Well You’ll Age (Try Them at Home in 5 Minutes) Read More »
Yin Yoga for Sleep: Poses to Help You Wind Down and Actually Rest
It’s 11pm, you’re exhausted. You’ve been exhausted since about 3pm. And yet here you are, wide awake, staring at the ceiling while
Yin Yoga for Sleep: Poses to Help You Wind Down and Actually Rest Read More »
446: Nose Jobs, Off-Campus, Emotionally Intelligent Men
Well, we’re on a roll! With baby number two still keeping us waiting (any day now!), we’ve squeezed in another podcast, and
446: Nose Jobs, Off-Campus, Emotionally Intelligent Men Read More »
444: Binge Eating, Ozempic, Botox, Oh my!
This week we’re getting real, honest and a little bit ranty. We share OUR opinions, they could be against yours, or maybe
444: Binge Eating, Ozempic, Botox, Oh my! Read More »
31 Quotes to Inspire You to Take Action
Reading positive quotes can really help you get out of your funk. When you’re stuck or feeling unsure, a good quote can
31 Quotes to Inspire You to Take Action Read More »
How to Know Exactly What Your Body Needs Right Now (Strength, Mobility or Calm)
If you’ve ever searched “best exercises for women over 40” or insert other age or “how to stay flexible as you age,”
How to Know Exactly What Your Body Needs Right Now (Strength, Mobility or Calm) Read More »
Why Some Women Stay Strong, Mobile and Independent and Others Don’t
It’s tempting to think it comes down to genetics, or that some people are just naturally more mobile or more athletic. But
Why Some Women Stay Strong, Mobile and Independent and Others Don’t Read More »