If you’re new to yoga or looking for a gentle practice to reduce stress, this at-home Yin Yoga class is exactly what
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Before we get into these amazing benefits of Yin Yoga, does this sound familiar? Are you juggling a million things, everything feels
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2025, it feels like stress levels are high and self-care often takes a back seat, due to many things! Where’s the balanced
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Do you have any space in your calendar, or is it choc-a-block full? Do you feel guilty when you catch yourself doing
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In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,
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You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life
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We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
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We live in a world that rewards busy. A culture where “more” is the goal. More productivity, more effort, more intensity. It’s
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Community and connection are really what make life. It’s the relationships, the self-connection, and the community that create so much meaning in
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