what-happens-to-your-brain-when-you-do-yoga

What happens to your brain when you do Yoga?

When you create a consistent Yoga practice, you will gain flexibility, get stronger and tone your body. Studies have shown that if you do just one class a week where you focus on stretching your hamstrings for 12 weeks in a row, that on average you’ll be able to reach 4cm closer to your toes …

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