Yoga-Poses-for-Women-Over-40

Yoga Poses for Women Over 40

We are absolutely, 100% pro-ageing… the other option isn’t that great when you think about it. We are also PRO ageing well. As in, not listening to the nonsense that says when you age your body goes ‘down hill’.  It is a fact that as you age your cells do not regenerate as quickly or …

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