151: how to be more positive


This episode is brought to you by our amazing podcast partner, Bean Ninjas. They are the actual best. Check them out. 

If you’ve been wondering how you can bring more positivity to your life this episode is perfect for you. We chat about the exact things we add to our days to feel more good vibes. And no, we are not talking about fake happiness, fake joy, fake positivity… we are talking the real deal here. 

Stuff we talked about…

  • Gratitude… it always makes an appearance and for good reason. This daily practice instantly adds more joy and positivity.
  • Question and observe your thoughts. Are they true? 
  • The importance of who you surround yourself with. 
  • The magic of yoga. 

We delve into this deep during the MerryBody program. We start on the 3 September and this will be the last MerryBody for 2018… so you don’t want to miss out! 

You can learn more about MerryBody HERE. 

We can’t wait to welcome you in! It’s about strengthening, lengthening and toning your body BUT more importantly, it’s about bringing more love and acceptance to your life. 

Find all the Get Merry episodes on iTunes and Stitcher for Androids. Plus we are on Spotify over HERE!

Always merrymaking,

Emma + Carla

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