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76: The magic of yoga and breath work! Special interview with Lauren Vercoe

Happy Merry New Year! Kicking off #MerryBiz 2017 with some special interviews with our favourite health, wellbeing and happiness experts.

This one is with our amazing friend Lauren Vercoe who is a yoga teacher and mindset master. It’s jam packed with SOOOO much goodness! 

If you want to give yourself the best start to the year, come and join our 21 Day Challenge! We start on 9 January.

You get EVERYTHING you need: meal plans, shopping lists, recipes, support and access to our Get Merry Summit! Which is 16 live interviews with the world’s greatest in health (one being Lauren!). We guarantee you will have fun, you will eat a heap of delish (healthy un-boring) food and you will learn so much!

LEARN MORE ABOUT THE CHALLENGE HERE and tune into this episode to be on your way to your most merriest year everrrrrr!

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Additional notes on this podcast can be found here and more info on Lauren Vercoe here!

Always merrymaking,

Emma + Carla