10 Days to Better Posture Challenge
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
10 Days to Better Posture Challenge Read More »
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
10 Days to Better Posture Challenge Read More »
Ahh, how to exercise when you have zero motivation?! We’ve all been there, perhaps it’s Winter, as the days grow shorter, the
Here’s How to Exercise When You Have Zero Motivation Read More »
If you are looking to work on your strength, flexibility and mindfulness, then the practice of Pilates is for you. Pilates is
7 Day Beginner Pilates, Start your Journey Read More »
Imagine this: It’s a crisp winter’s day in Rome, Italy. The sun is shining brightly, casting a golden glow on the ancient
Don’t Let Diet Culture Ruin Your Roman Holiday Read More »
Every month we choose a theme inside our MerryBody Community, this month it’s Believe in Me. Embracing this theme encourages you to
40 Quotes to Help You Believe In Yourself Read More »
Are you ready to elevate your Yoga practice and potentially transform your passion into a second income stream? MerryBody’s 200-hour Yoga Teacher
Elevate Your Yoga Practice and Become a Certified Yoga Instructor Read More »
Each month inside our MerryBody Community we choose a theme to focus on, this May 2024 it’s Positive Affirmation. Our team has
37 Affirmations to Help You Through Challenges Read More »
In the hustle of modern life, carving out time to relax and recharge isn’t just a luxury, it’s a requirement for your
Online Yin Yoga Classes | Try a Free Class Read More »
If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises
5 Exercises for Strong Arms, No Equipment! Read More »