42 Quotes to Help You Feel Rejuvenated and Energised
Life can get busy and it’s easy to forget to take care of yourself, but you deserve to feel rejuvenated and energised!
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Get Inspired
What is a Sankalpa? Setting Your Intention for Transformation
Last week, we began MerryBody Summer School with an inspiring first call dedicated to the concept of Sankalpa. Our Summer School is
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30 Quotes to Inspire Serenity and Inner Peace through the Chaos
Life can be stressful. Sometimes, everything feels too much, and it’s hard to catch your breath, finding your calm is important during
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Anne Lamott shares her 12 Truths From Life And Writing
I’ve heard Anne Lamott speak on several podcasts but have never read any of her writing… I stumbled across her TED Talk,
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24 Quotes to Attract Harmony into Life
Life can get messy and overwhelming. Between work, family, social life and everything else, it’s easy to feel out of balance. But
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37 Inspiring Quotes to Help You Thrive
Have you ever reached a point in your life where it feels like you’re just checking off to-dos? You go to work,
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Cultivating Radiance, 47 Quotes to Unlock Your Brilliance
Every month we choose a theme inside our MerryBody community. For September we are welcoming in more radiance. We’ve got 47 radiance
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36 Quotes to Empower You to Overcome Challenges
This August 2024, the MerryBody community is embracing the theme of empowerment. Every class we offer this month inside the MerryBody App
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10 Days to Better Posture Challenge
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
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