Get Inspired Archives - Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

Chakra Balancing Yoga: Connecting with the Energy Centres of the Subtle Body

Yoga is not only a physical practice; it is also a spiritual practice that involves connecting with the subtle body (the energetic

Yoga is a holistic practice that has been gaining popularity around the world over the past few decades. It is a practice

Each month we select a theme inside the MerryBody App and this month the theme is FLOW. It’s such a core teaching

I want to tell you a story… (it’s Emma by the way). A story about when the path I was happily walking

Yoga has become a popular way to stay fit and healthy, in mind and body. If you’re passionate about Yoga and want

One of our most favourite things to hear about from our MerryBody Members is stories of them doing their Pilates, Meditation and

This is the most common struggle we hear from our MerryBody Members. It’s the most common reason why people fail in their

You’ve more than likely seen the Breathwork trend pop up again and again online or in real life. Maybe it’s the Wim

Inside our MerryBody community, we choose a different monthly theme. We use this theme throughout the month to help inspire MerryBody Members,