We know it can be a real struggle to get your at home workout done some days. Because the couch is there. The housework is looking at you. The never-ending work is there! There are so many distractions! You had the intention of doing the workout but you simply didn’t get around to it. We …
The Best Way to get your At Home Workout Done Everyday. Read More »
Often we look externally to create strength, whether it’s fitness and exercise for the physical body or learning new skills. It’s easy to forget that there is a special kind of strength inside of you that often lies dormant until you show up and ignite it. These words will inspire you to look inwards and raise …
Your cellulite is normal. Ours too. It’s time to accept our cellulite… instead of hating, shaming, and forever trying to hide it. The truth is, body confidence does not come from a bump-free butt and smooth thighs. Body confidence is not directly affiliated with the perfect hourglass, slender, yet womanly figure. Somehow along the way… …
Action creates MOTIVATION. This is perhaps THE biggest AHA! moment we ever had when it comes to ‘finding motivation‘. The realisation that motivation isn’t some magical fairy dust that decides to pop in and say hi every now and then… that motivation is CREATED by YOU. Created by the actions you take. This month’s brand new theme inside MerryBody Online Studio …
Fitting in a workout can be tough for anyone with a packed schedule. Sticking to any kind of a workout program is hard and challenging enough on its own, and then it gets much harder if you are busy running around (physically, or busy in your mind) during your normal day. However, it is not …
How to Create a Consistent Exercise Routine When You Have No Time Read More »
Not sure about you, but at times we’d find ourselves following many Instagram Accounts that made us feel absolutely terrible about ourselves. Because if you’re human and scrolling with no awareness (usually the case when one is scrolling) you end up comparing your life to theirs (their Instagram life that is). And if you’re following …
We loved chatting to MerryBody member Stacey, originally from the UK but now living on the Gold Coast (near us!) in Australia. She was a runner before she started our Online Yoga and Pilates classes. “I ran quite a few half marathons for a few years, and I loved it. I started getting all these …
I tell everyone about it | Stacey’s MerryBody transformation Read More »
We love chatting to our MerryBody members. The magic of Online Yoga and Pilates Workouts is that we have members all over the world! We recently had a chat with Carrie from Honolulu Hawaii and this is what she had to say about MerryBody Online Yoga and Pilates Classes. Before she joined MerryBody, Carrie didn’t …
Now I’m working out 3-4 times a week. It feels like freedom | Carrie’s MerryBody results Read More »
We love teaching Yoga and Pilates but the real magic is the thousands of MerryBods we cross paths with. Hearing their experiences with Yoga, Pilates and the MerryBody Online Studio is truly amazing. We are honoured to be part of their journies. This is Fiona, one of our long time members. She began her exercise …
Exercise isn’t a chore anymore | Fiona’s MerryBody Transformation Read More »
We received this question from one of our MerryBody Members, Will I lose weight and get toned doing Yoga and Pilates? After writing a well-thought answer we realised we need to share it with everyone. We’re almost three years (MerryBody started in 2018) into making and sharing our Yoga and Pilates classes online… and let …
Our answer about weight loss and MerryBody Yoga and Pilates. Read More »
