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Why are corporate wellness and wellbeing programs so important?

Corporate wellness is becoming more and more important and relevant today. Really, it’s no longer a luxury to experience corporate yoga classes in your office, it’s a necessity. And yes, of course, swap corporate yoga for corporate Pilates or your lunchtime boot camp class. But why is a corporate wellness program so important? Not only …

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workouts to do at home during a lockdown with no equipment

Workouts to do at home during lockdown | no equipment needed!

There is no doubt, everything is different. You’ve gone through lockdowns, changes to your work, to your school life, big changes to your ability to travel (more important when you have family overseas and can’t see them!), and of course to your fitness and gym regimes. You’re looking for workouts to do at home during …

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Don’t sign up to that salsa class, you’ll make a fool of yourself

“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” Vincent Van Gogh One of the keys to Self-Confidence is awareness. And then the ability to know where you are holding yourself back. The realisation of the negative and untrue narrative in your head. You …

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The Best Way to get your At Home Workout Done Everyday.

We know it can be a real struggle to get your at home workout done some days. Because the couch is there. The housework is looking at you. The never-ending work is there! There are so many distractions! You had the intention of doing the workout but you simply didn’t get around to it.  We …

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29 Quotes to Ignite Your Inner Strength

Often we look externally to create strength, whether it’s fitness and exercise for the physical body or learning new skills. It’s easy to forget that there is a special kind of strength inside of you that often lies dormant until you show up and ignite it. These words will inspire you to look inwards and raise …

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Your cellulite is completely normal

Your cellulite is normal. Ours too. It’s time to accept our cellulite… instead of hating, shaming, and forever trying to hide it. The truth is, body confidence does not come from a bump-free butt and smooth thighs. Body confidence is not directly affiliated with the perfect hourglass, slender, yet womanly figure. Somehow along the way… …

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21 amazing quotes to inspire you to take action

Action creates MOTIVATION. This is perhaps THE biggest AHA! moment we ever had when it comes to ‘finding motivation‘. The realisation that motivation isn’t some magical fairy dust that decides to pop in and say hi every now and then… that motivation is CREATED by YOU. Created by the actions you take. This month’s brand new theme inside MerryBody Online Studio …

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How to Create a Consistent Exercise Routine When You Have No Time

Fitting in a workout can be tough for anyone with a packed schedule. Sticking to any kind of a workout program is hard and challenging enough on its own, and then it gets much harder if you are busy running around (physically, or busy in your mind) during your normal day. However, it is not …

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