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Is Pilates Good For Toning? Yes! But exercise can be so much more!

We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external appearance. This was what it was ALL about.  Can you relate? Do you focus your exercise on weight loss alone?  Is your goal to use your Pilates workout to tone your muscles and …

Is Pilates Good For Toning? Yes! But exercise can be so much more! Read More »

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Pilates At Home For Beginners, try these 5 movements today!

If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if you do exercise a lot, practicing Pilates can still feel a little nerve wracking. As a Pilates instructor and Yoga teacher, we both remember this feeling when we started Pilates. Feeling embarrassed, feeling …

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29 Quotes to Inspire Change and Transformation

Read these 29 quotes about transformation and change, we have a feeling you’ll be inspired to take action toward the changes you wish to see.  These quotes are very useful because it’s easy to forget that change and transformation are possible. It’s easy to feel stuck exactly where you are.  Our biggest tip when working …

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Where To Start With Yoga And What Are The Easiest Poses to Begin With?

If you are a Yoga newbie who wants to experience all the amazing Yoga benefits, both physically and mentally, but you’re feeling a little intimidated, we want to remind you that this is completely normal and ok. We remember how nerve-wracking it was to walk into Yoga Studios and see the experienced yogis upside down …

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Try this Core Focus Pilates Class

Pilates is an amazing form of exercise that will strengthen your core, improve your posture and increase flexibility. We’ve been practising for many years and we still love this style of movement. Pilates was first invented in the early 1900s, although it has evolved and changed over the years, the classical style is still practised …

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21 Affirmations To Help You Shift Your Mindset

Each and every month we choose a new theme inside MerryBody Studio. This month, April 2022, it’s Mindset. Yes, it’s rather broad but extremely important! We’ve also been running a 21 Day Yoga and Pilates Challenge. This time around we’ve also added daily affirmations, which fits perfect with our theme of mindset.  Read and get …

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What Is Reformer Pilates? Everything You Need to Know

You may be familiar with the Pilates method, a popular low-impact workout invented by Joseph Pilates. It’s a popular method of exercise that helps stabilize and support your back, it aids in building strength from your core to your arms and legs, it even helps you feel more present as it’s movement done with the …

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