You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life
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Community and connection are really what make life. It’s the relationships, the self-connection, and the community that create so much meaning in
37 Powerful Quotes About Community and Connection Read More »
For so much of my life, my lack of confidence came from self-judgement. I was always worrying about what others thought of
Tired of Feeling Not Good Enough? How to Build Self-Confidence Read More »
The mind-body connection refers to the relationship between thoughts, feelings and your physical health. For example, if you’re stressed about work, you
8 Reasons Why the Mind-Body Connection is so Important Read More »
Life can get busy and it’s easy to forget to take care of yourself, but you deserve to feel rejuvenated and energised!
42 Quotes to Help You Feel Rejuvenated and Energised Read More »
Last week, we began MerryBody Summer School with an inspiring first call dedicated to the concept of Sankalpa. Our Summer School is
What is a Sankalpa? Setting Your Intention for Transformation Read More »
Life can be stressful. Sometimes, everything feels too much, and it’s hard to catch your breath, finding your calm is important during
30 Quotes to Inspire Serenity and Inner Peace through the Chaos Read More »
I’ve heard Anne Lamott speak on several podcasts but have never read any of her writing… I stumbled across her TED Talk,
Anne Lamott shares her 12 Truths From Life And Writing Read More »
Life can get messy and overwhelming. Between work, family, social life and everything else, it’s easy to feel out of balance. But
24 Quotes to Attract Harmony into Life Read More »
