I Never Do Roll-ups and I Still Call it Pilates
Let me tell you something that some Pilates teachers are going to totally agree with, and others might strongly disagree: I never
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Get Inspired
8 Benefits of Yin Yoga (That Go Way Beyond Flexibility)
Before we get into these amazing benefits of Yin Yoga, does this sound familiar? Are you juggling a million things, everything feels
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23 Soulful Quotes to Nourish Your Mind and Body
In a world that’s always asking for more, more doing, more giving, more achieving, it’s easy to forget the simple act of
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The Science of Self-Acceptance and Why it’s the Key to Lasting Wellness
You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life
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37 Powerful Quotes About Community and Connection
Community and connection are really what make life. It’s the relationships, the self-connection, and the community that create so much meaning in
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Tired of Feeling Not Good Enough? How to Build Self-Confidence
For so much of my life, my lack of confidence came from self-judgement. I was always worrying about what others thought of
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8 Reasons Why the Mind-Body Connection is so Important
The mind-body connection refers to the relationship between thoughts, feelings and your physical health. For example, if you’re stressed about work, you
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42 Quotes to Help You Feel Rejuvenated and Energised
Life can get busy and it’s easy to forget to take care of yourself, but you deserve to feel rejuvenated and energised!
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What is a Sankalpa? Setting Your Intention for Transformation
Last week, we began MerryBody Summer School with an inspiring first call dedicated to the concept of Sankalpa. Our Summer School is
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