Today we chat with our epic friend and awesome Naturopath Jules Galloway! We cover the main topic of Adrenal Fatigue but it’s us so you know we’re gonna go on tangents and you know we’re gonna have a heap of fun!
Can’t wait for you all to tune in! It’s a goody! We say the ‘F’ word by the way. So cover your ears!
Here’s the stuff we talk about…
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- What is Adrenal Fatigue
- Symptoms and stages of Adrenal Fatigue
- What to do about it if you think you have Adrenal Fatigue
- Lots of fun stories… hehe!
Merrymaker mantra of the week: do one thing at a time, mindfully.
How good! It’s not about making a bazillion changes at once! You just need to pick one thing to focus on and DO THAT! Yew!
Join the 14 day challenge!
If you’re keen to join our Get Merry Challenge fun, we’re ready to welcome you in! It’s 14 days of meal plans, brand new recipes, shopping lists, tips and expert masterclasses. If you need some kick up butt motivation or want to start your healthy eating journey, then this is for you! Grab your spot here for $39!
Links to Jules Galloway!
Take a listen to the episode and share with anyone who might need some action steps to feel MERRY again!
Remember you can subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. That way you stay up to date with all the episodes! YAY!
Always merrymaking,
Emma + Carla