Sphinx Pose, Salamba Bhujangasana in Sanskrit, is a gentle, heart-opening backbend that invites length through the spine without asking the body to
How to Do Salamba Bhujangasana Pose | Sphinx Pose Read More »
Fish Pose is one of those delicious heart-opening postures that feels like a big, warm hug for your entire front body. It’s
How to Do Matsyasana Pose | Fish Pose Read More »
Hello, lovely! We are so glad you’re here to explore Ashtanga Namaskar with us. Often called the Eight-Limbed Salutation, this pose is
How to Do Ashtanga Namaskar Pose | 8 Limb Staff Pose Read More »
Puppy Dog pose is one of those delicious shapes that feels like a big, warm hug for your spine and shoulders. It’s
How to Do Uttana Shishosana Pose | Puppy Dog Pose Read More »
Welcome to the exhilarating world of Camatkarasana! We absolutely love this pose because it feels like a giant, joyful burst of sunshine
How to Do Camatkarasana Pose | Wild Thing Pose Read More »
We absolutely love Purvottanasana because it feels like a big, beautiful hug for the front of your body. If you’ve been feeling
How to Do Purvottanasana Pose | Eastward Facing Stretch / Reverse Plank Pose Read More »
We are so excited to share one of our favourite heart-opening poses with you! Ustrasana, or Camel Pose, is such a beautiful
How to Do Ustrasana Pose | Camel Pose Read More »
We are so excited to share one of our favourite heart-opening poses with you! Upward-Facing Dog is a beautiful, energising backbend that
How to Do Urdhva Mukha Svanasana Pose | Upward-facing Dog Pose Read More »
We absolutely love Bridge Pose! It’s one of those classic heart-opening backbends that just feels so good for the entire body. Whether
How to Do Setu Bandha Sarvangasana Pose | Bridge Pose Read More »
