STANDING YOGA POSTURES

How to Do Virabhadrasana I Pose | Warrior 1 Pose

It’s time to workshop Virabhadrasana I (translated to Warrior 1), the dynamic and energising Yoga pose (Asana) that unleashes your inner strength

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How to Do Ashta Chandrasana Pose | High Lunge Pose

Blog, Latest Blog Posts, STANDING YOGA POSTURES, Yoga, Yoga Postures / Emma and Carla

Introducing you to High Lunge Pose, in Sanskrit (the ancient Yogic language), it is called Ashta Chandrasana. This can also be translated

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We respectfully acknowledge the people of the Yugambeh language region, the traditional owners of the land on which we work and live, and pay our respect to their elders past, present and emerging.

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