118: Our weekly exercise schedules and diets

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We’ve been getting asked a stack of questions like…

What exercise do you do?

What do you eat?

Why do you love Pilates and Yoga so much?

How many classes do you do a week?

You’ve toned up, how did you do it? 

So we gathered we should just answer everything on a podcast episode, and here it is! 


 

Stuff we talked about…

  • How many pilates and yoga classes we do each week.
  • What we eat.
  • Letting go of guilty feels.
  • The changes we’ve made to our diets.
  • Why all that really matters is your mindset.
  • How it all comes to choosing love over fear.

If you love this episode you will also love…

The binge eating episode.  Episode 81 and one of our most popular episodes ever.

The 5 things I didn’t think Yoga Teacher Training would teach me. Episode 105, it’s a good one!

Stay up to date with all our podcast episodes. Subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. Wooohooooo! PLUS we are gonna be on Spotify soon! 

Always merrymaking,

Emma + Carla 

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