Remember when HIIT was what everyone in the fitness world spoke about? It was this ‘miracle workout’, the fastest method of weight
We are going to tell you what Yoga poses help you lose weight (potentially anyway) but we need to talk about this
Once upon a time, for us, exercise was used as a form of punishment for all the ‘bad’ food we ate. It
We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in
Over the last 48 hours I’ve had 2 different conversations about calories, a topic that brings up a force of feelings and
Once you get in tune with your body it’s easy to notice that food drastically impacts your moods and how you feel.
We sometimes question whether we should talk about the physical changes we’ve experienced from our Yoga and Pilates practice. Whether we should