Creating a consistent Yoga and Pilates practise positively transformed bodies, minds, our entire lives. This is why we trained to become Yoga and Pilates teachers, this is why we created the MerryBody Online Studio.
We spent years and years trying all the diets and spending hours in the gym. But the real toxicity came from our intentions and mindsets behind these actions.
We dieted to lose weight because we never thought we were good enough. We worked our butts off in the gym, because we didn’t accept what we saw in the mirror.
But no matter how much weight we lost, then gained, then lost, then gained… we were never happy. ⠀ ⠀
Through our journey with Yoga, Pilates and Meditation we realised the only thing that truly mattered was how we felt about ourselves right NOW. And not when we lost XX kgs or fitted into that dress.⠀ ⠀
MerryBody will strengthen, lengthen and tone your body BUT the real magic? It’s movement driven by self-acceptance, self-respect and joy.⠀
When you join MerryBody you will be inspired to accept yourself and show your body the respect it’s always deserved.
And we absolutely promise… you will enJOY it.
What is MerryBody?
MerryBody is the combination of Yoga, Pilates and Meditation. Classes that will completely change the way you workout – AND how you feel about yourself.
MerryBody is an online membership for your body and mind. With options to pay monthly or annually, here’s exactly what you’ll get…
Weekly Workout Classes
A new MerryBody class added to your online studio each and every week! That’s 52 new classes every year! Each class goes for 20-30 minutes with a focus on Yoga and Pilates inspired movements. For the length of your membership, you can stream these classes again and again and download them to your MerryBody App for offline use. Out of range? Travelling? We got you covered!
Complete Libray Access
Not only will you receive new workouts every week, monthly meditations and quarterly masterclasses, all previous MerryBody classes and meditation sessions are easier than ever to access inside the Studio library. Searching for that booty workout or bliss out yoga session? The search function makes choosing your preferred class a breeze.
Weekly Class Plan
Every single week the 7 Day Plan is updated inside MerryBody Online Studio. If you suffer from decision fatigue, let us do the hard work for you! The Weekly Plan is specifically designed to safely and effectively move and transform your body and mind. Never be bored and no more wasted minutes on wondering which class to select!
Every month you’ll receive an audio meditation to stream and download that will guide you to create your new loving relationship with exercise and your body. Stream these meditations again and again and download them to your MerryBody App for the length of your membership.
Challenges & Programs
Gain access to Member Exclusive Challenges and Programs where we focus on specific changes and goals. We have a 30 Day Yoga/Pilates everyday challenge AND a 5 Day Core Challenge just to name a few! We add this bonus content to your library so you can access these programs again and again. Get that extra motivation when you need it.
Accountability & Support
Unlike other online workout classes, you can be sure there is no judgement about weight, progress or ability inside MerryBody. EVERYONE is welcomed and celebrated. Carla and Emma take great care and pride of the MerryBody Community and are active each and every day, answering questions, sharing tutorials and providing accountability and support.
Emma and Carla send you weekly emails to keep you accountable and guide you to create a consistent, balanced MerryBody and MerryMind. Plus, there’s a place for you to submit questions and share your progress. There are live video Q+As and tutorials inside the community lead Facebook group. Feel part of something bigger.
Each quarter (4 times a year) Emma and Carla will host an online training. Each class will be filled with actionable steps you can implement immediately. Stream these masterclasses as many times as you like for the length of your membership.
If you’re like ohhh this MerryBody thing sounds good! You can join right HERE.
Here’s what some of our current members are saying…
“There are modifications, so even a beginner like me can do it and I didn’t feel any shame in having to do modifications. Emma and Carla provide individual support too which is just amazing! Physically I feel stronger and more flexible. I’ve noticed my posture has improved and I’ve been getting compliments from people in my life that I am looking healthier.” Nicole, MerryBody Member
“MerryBody is the first and only exercise routine that I have been motivated to continue with. But MB is so much more than an exercise routine. It is a lifestyle change. It is a mindset change. I’ve bought myself a bikini that I may actually wear in public for the first time since I was a teenager but I have no idea whether I’ve lost any weight as I haven’t stepped on my scales in months… this is because through the MerryBody experience I have discovered that the number on the scales is irrelevant.
It’s not about how much I weigh or how I look but about how I FEEL and I feel stronger, happier, calmer, more motivated, more peaceful and more content in my body than I have ever felt.” Missy, MerryBody Member
“MerryBody is 100x better than any other teacher lead workout because you don’t talk about calories and losing weight.” Steph, MerryBody Member
Unlike other online workout classes, you can be sure there is no judgement about weight, progress or ability inside MerryBody. EVERYONE is welcomed and celebrated. If you need personal modifications, you don’t have to wait weeks for an answer. Carla and Emma take great care and pride of the MerryBody Community and are active each and every day, answering questions, sharing tutorials and providing motivation to get ON the mat.
When you join MerryBody you learn how to accept yourself and show your body the respect it’s always deserved. You get to join a community of likeminded women committed to moving their bodies as an act of joy, rather than a form of punishment.
If you want to make it easy to workout. If you want to strengthen and tone your body and gain flexibility. If you want to learn how to meditate and let go of the stress around your health and movement…
Joining MerryBody is definitely the best decision you can make right now.
If you have any questions get in touch! Message us on social media or email us!
Emma + Carla