Life can be stressful. Sometimes, everything feels too much, and it’s hard to catch your breath, finding your calm is important during these times. This is where the practices of Yoga, Pilates and meditation come in. When you practice regularly, they help you get grounded and breathe through the stress. They’re not just about stretching or sitting quietly, they’re methods to help you find your inner peace and serenity (even with the chaos all around).
Serenity is the monthly theme for November 2024 inside MerryBody. If you’re a member keep an eye out for all the serenity-themed Yoga, Pilates and Meditation classes. As you can imagine, they will make you feel amazing!
Also! We’ve got a MerryBody Members challenge beginning next Monday 18 November!
As a Member, there’s nothing more you need to do to take part, except follow along with the emails and daily plan we send and schedule for you!
Get ready for the 14 Day Rest and Restore Challenge… starts 18 November!
In this fast paced world that always seems to want you to go-go-go, this Challenge asks you to embrace the slow, allowing you to completely rest and restore your mind, body and heart.
If you want to join the Challenge, you can sign up to MerryBody OVER HERE!
If you need a quick moment of calm right now, take a read of the below serenity quotes. They’re simple reminders to help you find peace whenever you need it.
30 Quotes to Inspire Serenity and Inner Peace through the Chaos
“Serenity is the tranquil balance of heart and mind.” — Harold W. Becker
“Serenity is when you find peace in the midst of chaos.” 
“Serenity is the state of acceptance of the things we cannot change.” 
“Peace is not absence of conflict, it is the ability to handle conflict by peaceful means.” — Ronald Reagan
“Calmness is the cradle of power.” — Josiah Gilbert Holland
“Stillness is where creativity and solutions to problems are found.” — Eckhart Tolle
“Tranquility is a certain quality of mind which no condition or fortune can alter.” — Samuel Johnson
“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” — Dalai Lama
“Serenity is the acceptance of the present moment without judgment.” 
“Serenity is the calm acceptance of the unknown.” 
“Stillness is not about focusing on nothingness; it’s about creating an emotional clearing to allow ourselves to feel and think and dream and question.” — Brene Brown
“Serenity is not the absence of trouble, but the presence of inner peace.” 
“Serenity is the peaceful surrender to the flow of life.” 
“Serenity is the ability to stay centred, no matter what life throws at you.” 
“Tranquility is not a place, but a state of mind.” 
“Serenity is the gentle acceptance of life’s unpredictability.” 
“Serenity is the peaceful acceptance of life’s impermanence.” 
“Serenity is found in the acceptance of what is and the release of what was.” 
“Peace begins with a smile.” — Mother Teresa
“Serenity is the peaceful coexistence with life’s challenges.” 
“Serenity is not freedom from the storm, but peace amid the storm.” 
“Serenity comes when you trade expectations for acceptance.” 
“Serenity is the balance of mind, body, and spirit.” 
“Serenity is the quiet confidence that comes from within.” 
“Serenity is found when you let go of expectations and find peace in the moment.” 
“Serenity is the quiet strength that comes from within.” 
“Serenity is the calm that comes when you stop trying to control the uncontrollable.” 
“Stillness is where we find our true essence.” — Eckhart Tolle
“Serenity is a quiet mind.”
“Serenity is the calm that comes from knowing you are enough.” 