How to Do Ardha Pincha Mayurasana Pose | Dolphin Pose
If you’ve been looking for a pose that builds strength, boosts confidence and fires up your shoulders and spine… say hello to
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INVERSION YOGA POSTURES
How to Do Adho Mukha Vrksasana Pose | Handstand
There is something so playful and exhilarating about turning your world upside down! Handstand, or Adho Mukha Vrksasana, is one of those
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How to Do Pincha Mayurasana Pose | Forearm Balance
There is something so exhilarating about changing your perspective and getting upside down! Pincha Mayurasana, or Forearm Balance, is one of those
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How to Do Salamba Sirsasana Pose | Head Stand Pose
There is something so incredibly empowering about changing your perspective and getting upside down! Salamba Sirsasana, often called the ‘King of Poses’,
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How to Do Viparita Karani Pose | Supported Shoulder Stand Pose
If you’re looking for a pose that feels like a warm hug for your entire nervous system, you’ve found it. Viparita Karani
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How to Do Salamba Sarvangasana Pose | Shoulder Stand Pose
We absolutely love an inversion, and Shoulder Stand is often called the ‘Queen’ of all yoga poses for good reason! It’s a
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How to Do Bakasana Pose | Crow Pose
Crow Pose, or Bakasana, is often that first “aha!” moment when it comes to arm balances. It’s an invigorating pose that really
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How to Do Tri Pada Adho Mukha Svanasana Pose | 3 Legged Dog Pose
We absolutely love Three-Legged Downward-Facing Dog! It’s such an energising variation of the classic Downward Dog that really helps us feel strong,
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How to Do Adho Mukha Svanasana Pose | Downward Facing Dog Pose
Downward Facing Dog, or Adho Mukha Svanasana, is probably one of the most recognisable shapes in yoga, and for good reason! It’s
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