Yoga for beginners at home, start your yoga practice today
We often get asked for more Yoga for beginners at home. We hear you! We thought we’d share our steps to creating
Yoga
21 days of yoga | The challenge that will change your life!
On New Years Day this year 2019, we started our own 21 day yoga challenge and the experience was completely life-changing. We
5 reasons to build your core that have nothing to do with a 6 pack
I don’t have a 6 pack, but I have a strong core. A 6 pack is not all that important, it won’t
How I stopped hating my stomach
For as long as I can remember my stomach has been my most hated part of my body. I’m not saying I
How to stop your obsession with weight loss.
I was at the supermarket last week and I had this conversation with the checkout person… Checkout person: I’m doing the keto diet…
This is how a 50 day Yoga challenge changed my life.
We both completed a 50 day Yoga challenge in early 2019 (self-prescribed :P). It sounds so crazy when you say it like
Every season of darkness… light follows.
How wonderful to believe that everything happens for a reason. That everything that has come before was just preparing you for what
10 signs you finally love your body.
We recently ran a body image survey and although we didn’t need a survey to know, results prove to us that we
How to feel grounded | a quick guide to the Base Chakra, Muladhara Chakra
During my first Yoga Teacher Training, we learned a small amount of information about the Chakra System. As it was sandwiched between