This episode is brought to you by out FREE Better Posture Yoga Flow. Get it NOW! So the one thing that is
147: the one thing you’re NOT doing that is stopping you from everything Read More »
“In the end, we won’t remember the most beautiful face and body… we will remember the most beautiful heart and soul.” It’s a
In the end, we won’t remember the most beautiful face and body Read More »
This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective
143: Yoga and Pilates ain’t just for skinny girls Read More »
We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise,
Will I see changes in my body after 4 weeks? MerryBody FAQs. Read More »
I lost weight with Pilates and Yoga. I did it in a way that felt good, sustainable and actually enjoyable. I’ll tell
How Carla lost 8 kilos with yoga and pilates Read More »
Oh, you guys know our Pilates love is strong! During this episode, we talk all things Pilates. Tune in! Stuff we
122: Why we love pilates Read More »
Who else LOVES music? All hands up surely. You know the tunes that speak to your heart and just make you go
Our favourite yoga playlists to get you in the flow. Read More »
If you follow us on the socials you’d know that I’ve started my 200 hour Yoga Teacher Training at Essence of Living!
Who knew yoga was all this? Yoga teacher training… so far. Read More »
