does-yoga-tone-your-arms

Does Yoga tone your arms? Try these 5 yoga poses for arms today!

The short answer? YES. Yoga absolutely can tone your arms. Before I started Yoga I used to lift weights every single day. I’m talking HEAVY freaking weights.  I thought the only way to get toned arms and toned muscle was to lift weights and traditional strength training! I was SO wrong. When I started Yoga …

Does Yoga tone your arms? Try these 5 yoga poses for arms today! Read More »