Is-Pilates-Good-For Pelvic-Floor-Muscles

Is Pilates Good For Pelvic Floor Muscles?

Before getting into the vast benefits of pilates on your pelvic floor muscles, let’s dive into exactly what the pelvic floor is and why strengthening it is so important. The pelvic floor muscles sit at the bottom of the pelvis supporting your pelvic organs. These muscles include the bladder, bowel and uterus; allowing you to …

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