stress

what-happens-to-your-brain-when-you-do-yoga

Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life

Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life. What we mean by this is that the brain and body react the same way whether you’re thinking about a situation or whether the situation is actually happening. This means, if you let the mind think and think …

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how-to-be-less-stressed

163: how to be less stressed (about everything)

This #GetMerry podcast is brought to you by Bean Ninjas. They specialise in bookkeeping for online businesses of all types. Check them out, we love them! They make our accounting and book keeping so much easier, with way less stress! Which brings us to the topic of this podcast episode… STRESS! Everyone is so stressed these days. …

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