How I Kept Moving Through a Health Scare (A Pituitary Gland Tumour, a Panic Attack in a CT Machine, and a Lot of Yin Yoga)
In short: At 38, after two years of my period becoming irregular, I was diagnosed with a 7mm pituitary microadenoma. While I
Mindfulness
Building Inner Strength: How Yoga and Pilates Help You Find Calm
Some days, the world feels loud. Your chest is a little tight. Your mind is running five conversations at once. You’re carrying
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No Confidence? Solar Plexus Chakra Blocked
Get ready to dive in all things Solar Plexus Chakra! Learn about: What the Solar Plexus Chakra is and how it affects
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Reduce Anxiety and Increase Relaxation with this Simple Tool
The simple tool to reduce anxiety and increase relaxation is breathwork, or in Yoga, Pranayama. Try it out right now, take a
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What is a Sankalpa? Setting Your Intention for Transformation
Last week, we began MerryBody Summer School with an inspiring first call dedicated to the concept of Sankalpa. Our Summer School is
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10 Days to Better Posture Challenge
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
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Understanding the Legalities of Playing Music in Yoga Classes
The topic of music in Yoga classes was a big discussion point in a recent live call during our 200-hour Yoga Teacher
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The Best Exercise for Mental Health and Well-being
Before we get into the best exercise for mental health and well-being, we want to remind you that taking care of your
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Healthy Sleep Habits to Help You Flourish
This is a guest post by writer and slow-living advocate, Alejandra Leyvaa. Are you having trouble sleeping? Getting sleepy at random times
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