Mindfulness Archives - Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

How to Practise Mindfulness for Better Mental Health: A Simple Guide

Mindfulness is a powerful practice that can help improve your mental health and overall well-being. It involves focusing your attention on the

Yoga is not only a physical practice; it is also a spiritual practice that involves connecting with the subtle body (the energetic

Remember when HIIT was what everyone in the fitness world spoke about? It was this ‘miracle workout’, the fastest method of weight

It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life

Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying

MerryBody was featured in the Dive In Blog… “Achieving everything we want in life can be highly rewarding. However, it’s also strenuous

I’ve always struggled with my meditation practice, I found it hard to learn how to meditate. I could never sit still with

The other night I had the most delicious plate of carbonara, with no thoughts on carbs, calories or guilt. I know… it’s

Continuing our Quick Chakra Guides we are super excited to be reaching the top end of the Chakra System… today discovering your