MerryBody was featured in the Dive In Blog… “Achieving everything we want in life can be highly rewarding. However, it’s also strenuous and time-consuming. According to Harvard Health, 47% of workers reported feeling overwhelmed at work. At the least, it makes you more prone to stress and burnout. It gets even worse if you have …
MerryBody Featured: Wellness Tips to Avoid Burnout Read More »
I’ve always struggled with my meditation practice, I found it hard to learn how to meditate. I could never sit still with my eyes closed. I could not let go of the millions of thoughts rushing through my mind. I felt uncomfortable sitting cross legged. That calm and relaxed sensation the meditation teachers would describe …
How to Meditate With Yoga | The Gateway to Meditation Read More »
The other night I had the most delicious plate of carbonara, with no thoughts on carbs, calories or guilt. I know… it’s a miracle. Carbonara has fast become one of my most favourite meals, and before you start thinking of your bottled carbonara sauce… or the recipe where you add cream, peas and mushrooms… this …
Continuing our Quick Chakra Guides we are super excited to be reaching the top end of the Chakra System… today discovering your Throat Chakra, or Vishuddha Chakra. If you haven’t yet, be sure to check out the Base Chakra Guide, Sacral Chakra Guide, Solar Plexus Chakra Guide and Heart Chakra Guide too (the four chakras that come …
Inside MerrryBody Online Studio we add a brand new guided meditation every single month. The library of meditations (and Yoga and Pilates classes) continue to grow and grow. And now you can find our meditations on Spotify! The meditations we create are designed to help you slow down, calm the mind and find some focus …
Why you need to meditate | Meditations on Spotify Read More »
They say that you are the average of the 5 people you surround yourself with most but have you ever thought more about this idea? We reflected and discussed… you know we like a chat. Whenever we read this quote in the past, we automatically related this ‘average’ to business, success and intelligence. But it …
Without a doubt, we both believe there are more pressures for women to look good compared to men. But also, we’re well aware that our perspectives are somewhat, maybe completely bias (because we are women) but let’s be real here… there is more pressure for women to ‘look good’ compared to men. And don’t worry …
235: is there more pressure for women to ‘look good’ compared to men? Read More »
Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with Serena but to read about her experience with MerryBody Yoga and Pilates. We feel humbled, we feel grateful, we feel love. Reading these words made us cry happy tears. Thank you Serena, for …
We had so much fun cross stitching in Canberra with our Mum. But who would have thought you could receive so many profound life lessons from a cross-stitch?! One thing we know for sure… cross-stitching is our new favourite obsession and it inspired this Get Merry podcast episode! Stuff we talk about… The power of single …
230: life lessons from cross stitching (we are for real) Read More »
As Danielle Laporte would say, let’s make the journey feel like the destination. What’s the point of getting to where we want to be if the journey isn’t filled with moments and sparks of joy? Eckhart Tolle says all stress is caused by wanting to be over there… when we are here. When we can …
