Mindfulness Archives - Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

If Self-Care is Important Why Don’t You Make it a Priority?

It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life

Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying

MerryBody was featured in the Dive In Blog… “Achieving everything we want in life can be highly rewarding. However, it’s also strenuous

I’ve always struggled with my meditation practice, I found it hard to learn how to meditate. I could never sit still with

The other night I had the most delicious plate of carbonara, with no thoughts on carbs, calories or guilt. I know… it’s

Continuing our Quick Chakra Guides we are super excited to be reaching the top end of the Chakra System… today discovering your

Inside MerrryBody Online Studio we add a brand new guided meditation every single month. The library of meditations (and Yoga and Pilates

They say that you are the average of the 5 people you surround yourself with most but have you ever thought more

Without a doubt, we both believe there are more pressures for women to look good compared to men. But also, we’re well

Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with