185: Contemplate how amazing life is | 5 min pep talk

Listen for just 5 minutes and get grateful.

The practise of marveling up at the sky is something we do quite often. Sometimes we do it in moments of overwhelm, moments of sadness, moments of laughter, moments of joy, moments of love, moments of everything.

No matter what you’re going through right now, light, dark, good, bad, yes, no, day, night… know that this practise of marveling at the sky, looking at your life in wonder, has the power to bring you back to this moment, the power to let the external BS melt away and leave you only with the feeling of deep gratitude for this one breath you’re experiencing right.

NOW. Go on, marvel. 

Soul words of the week…

“For one minute, walk outside, stand there in silence, look up at the sky and contemplate how amazing life is.”

Find all our Get Merry Podcast episodes on iTunes and Stitcher for Androids. Plus we are on Spotify over HERE! 

Always merrymaking,

Emma + Carla

MERRYBODY

Move your body, find your joy,
and reignite your love for life.

MerryBody

Move your body, find your joy,
and reignite your love for life.

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