You’ve probably heard about the power of positive affirmations. Perhaps, you’ve tried them, or maybe you have an aversion to them. We
The Power of Positive Affirmations | Science or Woo-woo? Read More »
Right now we’re living in a world where us humans are the most stressed out we’ve ever been. Life is busy. Frantic.
193: joy is a decision, a really brave one | 5 minute pep talk Read More »
This months theme in the MerryBody Online Studio is Presence, so of course, the words come from Eckhart Tolle. How much time
191: your thoughts are making you unhappy | 5 min pep talk Read More »
The fact is work plays a huge role in our lives, it takes up so much of our time and our energy.
189: instead of calling it work, realise it is play | 5 min pep talk Read More »
Self-doubt holds us back, from adventures, from new relationships, from new careers, it stops growth, stops magic. Self-doubt stops life. So it’s
187: how to let go of self-doubt | 5 min pep talk Read More »
Listen for just 5 minutes and get grateful. The practise of marveling up at the sky is something we do quite often.
185: Contemplate how amazing life is | 5 min pep talk Read More »
Listen for just 5 minutes and be reminded that you can build your self-confidence at any time and any age. Because confidence
183: confidence is not something you’re born with | 5 min pep talk Read More »
This 5 minute pep talk will remind you that life is not forever. That YES you should take that leap, try the
181: I hope you make mistakes | 5 min pep talk Read More »
Oh this pep talk is a good topic, something we’re excited to talk more about! We’ve decided we are pro-ageing. YES, we
179: 5 min pep talk | ageing is a luxury Read More »
