Right now we’re living in a world where us humans are the most stressed out we’ve ever been. Life is busy. Frantic. Overwhelming. Which means it’s even more important to create moments of joy in your everyday life. After all, it’s in the small everyday moments that we create the life. Soul words of the …
193: joy is a decision, a really brave one | 5 minute pep talk Read More »
This months theme in the MerryBody Online Studio is Presence, so of course, the words come from Eckhart Tolle. How much time do you spend living in your thoughts? Dwelling in the past, feeling anxiety about the future. When you live in your head… you’re simply not living, just creating unnecessary suffering. It’s time to …
191: your thoughts are making you unhappy | 5 min pep talk Read More »
The fact is work plays a huge role in our lives, it takes up so much of our time and our energy. So it’s time to check in, do you love your work? If you don’t love it… do you at least try and bring joy to the workplace? Here’s your reminder, this life is …
189: instead of calling it work, realise it is play | 5 min pep talk Read More »
Self-doubt holds us back, from adventures, from new relationships, from new careers, it stops growth, stops magic. Self-doubt stops life. So it’s time to let go of your self-doubt. And what if it could be easier than you thought? What if all you had to do was take one little stop forwards. What if you …
187: how to let go of self-doubt | 5 min pep talk Read More »
Listen for just 5 minutes and get grateful. The practise of marveling up at the sky is something we do quite often. Sometimes we do it in moments of overwhelm, moments of sadness, moments of laughter, moments of joy, moments of love, moments of everything. No matter what you’re going through right now, light, dark, …
185: Contemplate how amazing life is | 5 min pep talk Read More »
Listen for just 5 minutes and be reminded that you can build your self-confidence at any time and any age. Because confidence isn’t something you’re born with, once you have this awareness you can actively create it from the inside out. Soul words of the week… “Confidence is not something you’re born with. It is …
183: confidence is not something you’re born with | 5 min pep talk Read More »
This 5 minute pep talk will remind you that life is not forever. That YES you should take that leap, try the things, follow your dreams! And when you make the mistakes… know that they are the magic! Soul words of the week… “I hope that in this year to come, you make mistakes. Because …
Oh this pep talk is a good topic, something we’re excited to talk more about! We’ve decided we are pro-ageing. YES, we will be celebrating every new wrinkle and every grey hair (look we probably will dye the greys for a while!). BUT we really do believe that every year, every new wrinkle is a …
Our 5-minute pep talks are designed to give you a burst of inspiration, something you can go back to again and again when you feel like you need it. 5 minutes to get you grounded, content and realise that maybe everything is going to ok. We start with a quote. Words that speak to our …
177: 5 min pep talk | you will become the person you always wanted to be Read More »
We’re introducing 5 minute pep talks to the Get Merry podcast! It’s a burst of inspiration, something you can go back to again and again when you feel like you need it. We start with a quote. Words that speak to our souls, they open our hearts, words that shake up our perspective, that give …
175. 5 min pep talk | When a woman stands up for herself Read More »
