193: joy is a decision, a really brave one | 5 minute pep talk
Right now we’re living in a world where us humans are the most stressed out we’ve ever been. Life is busy. Frantic.
5 min pep talks
191: your thoughts are making you unhappy | 5 min pep talk
This months theme in the MerryBody Online Studio is Presence, so of course, the words come from Eckhart Tolle. How much time
189: instead of calling it work, realise it is play | 5 min pep talk
The fact is work plays a huge role in our lives, it takes up so much of our time and our energy.
187: how to let go of self-doubt | 5 min pep talk
Self-doubt holds us back, from adventures, from new relationships, from new careers, it stops growth, stops magic. Self-doubt stops life. So it’s
185: Contemplate how amazing life is | 5 min pep talk
Listen for just 5 minutes and get grateful. The practise of marveling up at the sky is something we do quite often.
183: confidence is not something you’re born with | 5 min pep talk
Listen for just 5 minutes and be reminded that you can build your self-confidence at any time and any age. Because confidence
181: I hope you make mistakes | 5 min pep talk
This 5 minute pep talk will remind you that life is not forever. That YES you should take that leap, try the
179: 5 min pep talk | ageing is a luxury
Oh this pep talk is a good topic, something we’re excited to talk more about! We’ve decided we are pro-ageing. YES, we
177: 5 min pep talk | you will become the person you always wanted to be
Our 5-minute pep talks are designed to give you a burst of inspiration, something you can go back to again and again
175. 5 min pep talk | When a woman stands up for herself
We’re introducing 5 minute pep talks to the Get Merry podcast! It’s a burst of inspiration, something you can go back to