Persistence sounds lovely on a motivational poster, but in actual life it can be hard to find especially on the hard days.
32 Quotes About Persistence to Keep You Going When You Want to Quit Read More »
In this podcast episode, we chat about how to get through the lows of life. After all they are natural and part
432: How to Get Through the Lows of Life Read More »
You’re probably breathing wrong and it’s impacting your energy, focus and even your mood. It might not be something you think about
431: Are You Breathing Wrong? Read More »
It’s time for you to finally let go of perfection! But not in every aspect of your life… just some. We recommend
430: Letting Go of Perfection Read More »
We’re excited to be back in our recording chairs, or as in Emma’s case, the floor! After a brief hiatus, we’re hitting
429: Your Actions Create Your Direction Read More »
For so much of my life, my lack of confidence came from self-judgement. I was always worrying about what others thought of
Tired of Feeling Not Good Enough? How to Build Self-Confidence Read More »
The simple tool to reduce anxiety and increase relaxation is breathwork, or in Yoga, Pranayama. Try it out right now, take a
Reduce Anxiety and Increase Relaxation with this Simple Tool Read More »
The mind-body connection refers to the relationship between thoughts, feelings and your physical health. For example, if you’re stressed about work, you
8 Reasons Why the Mind-Body Connection is so Important Read More »
Life can get busy and it’s easy to forget to take care of yourself, but you deserve to feel rejuvenated and energised!
42 Quotes to Help You Feel Rejuvenated and Energised Read More »
