Balancing pregnancy and new motherhood, Lilly is now a confident Yoga instructor! She says: it’s the best thing you’ll ever do!
There is nothing more we love than seeing someone follow their bliss, their passion. Well come to think of it, there is
There is nothing more we love than seeing someone follow their bliss, their passion. Well come to think of it, there is
This episode is Part 3 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. It’s
412: The Practice of Asteya in Modern Life | Yamas Series Read More »
This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya
411: Discovering Satya, the Power of Truth | Yamas Series Read More »
Are you ready to elevate your Yoga practice and potentially transform your passion into a second income stream? MerryBody’s 200-hour Yoga Teacher
Elevate Your Yoga Practice and Become a Certified Yoga Instructor Read More »
It’s time to workshop Virabhadrasana I (translated to Warrior 1), the dynamic and energising Yoga pose (Asana) that unleashes your inner strength
How to Do Virabhadrasana I Pose | Warrior 1 Pose Read More »
This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with
410: Embracing Ahimsa | The First Step in Our Yamas Series Read More »
Before we get into the best exercise for mental health and well-being, we want to remind you that taking care of your
The Best Exercise for Mental Health and Well-being Read More »
This is a special episode, we share our 108 Affirmation Meditation from the MerryBody App. Meditation welcomes mindfulness and focus, and this
409: Try this positive affirmation guided meditation Read More »
In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our
408: Do positive affirmations work? Read More »