How to Do Tarasana Pose | Tara Goddess Pose
Welcome to the beautiful practice of Tarasana, or Star Pose. This is one of those poses that looks simple but feels absolutely
How to Do Tarasana Pose | Tara Goddess Pose Read More »
SEATED YOGA POSTURES
How to Do Gomukhasana Pose | Cow Face Pose
We absolutely love Cow Face Pose for the way it simultaneously targets the hips and the shoulders—two areas where so many of
How to Do Gomukhasana Pose | Cow Face Pose Read More »
How to Do Dandasana Pose | Staff Pose
Dandasana, or Staff Pose, might look like you’re just sitting on the floor, but there is so much magic happening under the
How to Do Dandasana Pose | Staff Pose Read More »
How to Do Malasana Pose | Garland Pose
We absolutely love Malasana! It’s one of those poses that feels like a deep exhale for the entire body. Often called the
How to Do Malasana Pose | Garland Pose Read More »
How to Do Virasana Pose | Hero Pose
Hero Pose, or Virasana, is one of those beautiful, grounding postures that invites us to find a moment of stillness amidst the
How to Do Virasana Pose | Hero Pose Read More »
How to Do Siddhasana Pose | Accomplished Pose
If you’re looking for a pose that helps you find a little more inner peace and balance, you are going to love
How to Do Siddhasana Pose | Accomplished Pose Read More »