Does Yoga Help You Lose Weight?
We understand why so many people have questions regarding weight loss and exercise. For us, exercise used to only be about weight
Does Yoga Help You Lose Weight? Read More »
We understand why so many people have questions regarding weight loss and exercise. For us, exercise used to only be about weight
Does Yoga Help You Lose Weight? Read More »
From new and even more experienced yogis, one of the common questions we yoga teachers receive is, how long should a yoga
How Long Should A Yoga Pose Be Held? Read More »
If you’ve been wanting to try yoga or are sceptical about how easy or hard it is, then we suggest you start
What Is Flow Yoga? And how to begin your practice today Read More »
Both cardio and strength training is required for a well rounded exercise program. There are so many methods you can use to
Is Pilates Cardio Or Strength? Read More »
If you’ve never done a Yoga class before you’re probably wondering should you warm up before yoga? Well, yes and no! It
Should You Warm Up Before Yoga Read More »
Having practised yoga consistently for 7 years now we have a fair few ideas on your question: how to improve my yoga
How To Improve My Yoga Practice Read More »
This really is one of the main reasons so many people start yoga… they ask the question: how can yoga help with
How Can Yoga Help With Stress Read More »
“I did a thing, and I thought I’d share it with you. Last Summer, I bought a bikini, (actually I bought 2
I bought 2 bikinis… and 12 months later I wore a bikini to the beach for the first time Read More »
Mountain Pose or Tadasana in Sanskrit is a very common pose in our MerryBody Online Yoga Classes. And it really is a
Step by step guide to Mountain Pose | Tadasana Read More »