34 of the best Pilates quotes to inspire your practice
Pilates is one of the best forms of exercise you can do. It’s low impact, it’s amazing for your posture, it will
34 of the best Pilates quotes to inspire your practice Read More »
Pilates is one of the best forms of exercise you can do. It’s low impact, it’s amazing for your posture, it will
34 of the best Pilates quotes to inspire your practice Read More »
Have you seen Amy Cuddy’s extremely popular Ted Talk from 2012? It’s all about how your posture affects how you feel. In
This will make you more confident Read More »
We were chatting during a podcast episode about Yoga and Meditation, Carla was sharing a story from one of her teachers, Rose
This is why you should do Yoga if you’re over 60 Read More »
As you may or may not know we have an Online Yoga, Pilates and Meditation Studio, it’s called MerryBody. You do the
Online Pilates Free Class, try it now! Read More »
There is no doubt, everything is different. You’ve gone through lockdowns, changes to your work, to your school life, big changes to
Workouts to do at home during lockdown | no equipment needed! Read More »
Here in Australia right now around 13 million people are in lockdown. We’re in the Gold Coast so no lockdown for us
Best Online Yoga Classes For Lockdown to De-Stress and Unwind Read More »
You see, MerryBody began with just us, Carla and Emma… but it has always been so much bigger than us. It felt
This day was unlike any other. The word to describe it: AMAZING. Read More »
We know it can be a real struggle to get your at home workout done some days. Because the couch is there.
The Best Way to get your At Home Workout Done Everyday. Read More »
Before we became Yoga and Pilates Instructers we were always under the impression that a workout had to go for at least
Do Short Workouts Actually Do Anything? Are They Worth It? Read More »