143: Yoga and Pilates ain’t just for skinny girls
This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective
Yoga
Will I see changes in my body after 4 weeks? MerryBody FAQs.
We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise,
How Carla lost 8 kilos with yoga and pilates
I lost weight with Pilates and Yoga. I did it in a way that felt good, sustainable and actually enjoyable. I’ll tell
122: Why we love pilates
Oh, you guys know our Pilates love is strong! During this episode, we talk all things Pilates. Tune in! Stuff we
Our favourite yoga playlists to get you in the flow.
Who else LOVES music? All hands up surely. You know the tunes that speak to your heart and just make you go
Who knew yoga was all this? Yoga teacher training… so far.
If you follow us on the socials you’d know that I’ve started my 200 hour Yoga Teacher Training at Essence of Living!