How to perfect your Plank technique
The plank really is one of our most favourite Pilates and Yoga movements. When performed correctly it’s simple, effective and transformative. You’ll
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Does Yoga tone your arms? Try these 5 yoga poses for arms today!
The short answer? YES. Yoga absolutely can tone your arms. Before I started Yoga I used to lift weights every single day.
Does Yoga tone your arms? Try these 5 yoga poses for arms today! Read More »