Below you'll find a list of all posts that have been tagged as “merrybody home yoga”
The plank really is one of our most favourite Pilates and Yoga movements. When performed correctly it’s simple, effective and transformative. You’ll primarily work the core but also your shoulders, arms and booty. It really is a total body workout! But it’s important to check your plank technique, you don’t want to make common mistakes as these will lead to …
The short answer? YES. Before I started Yoga I used to lift weights every single day. I’m talking HEAVY freaking weights. I thought the only way to get toned arms was to lift weights! I was SO wrong. When I started Yoga it was because I wanted to get more flexible and I was super intrigued about the ancient philosophy. …
