paleo facts.

what is pegan

What is Pegan?

Heard the word pegan lately? Seen it pop up on Facebook? We know we have! Or maybe you eat pegan? So what is pegan? It’s pretty simple really… it’s a cross between the paleo and vegan diets. Makes sense yeh?! Pe-gan! [Tweet “Get the low down on ‘pegan’… yep, paleo + vegan = pegan!”] There’s a stack of …

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ask us anything

RSVP to Our Live ASK US ANYTHING hour!

Spend an evening with us as we answer your questions LIVE! This Tuesday 21 July, 8.00pm – 9.00pm AEST. ASK. US. ANYTHING! Healthy eating, living and all things bliss following! Whatever you wanna know… we’ll answer! RSVP HERE! If you have questions you’d like to submit before hand, please email our team at [email protected] Can’t …

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Nature’s Way Whole Foods | Do You Know What’s Actually In Your Vitamin Pills?

We’re big on getting as many of our essential vitamins and minerals from real food. We do this by aiming to include a huge selection of fresh veggies, quality meats, poultry, fish, fruit,  nuts, seeds and oils in our diets. BUT we do take some vitamin pills just to make sure we’re covering all bases. …

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Paleo Lifestyle Tips: Why Should I Eat Organic Vegetables and Fruit?

Why Should I Eat Organic Vegetables and Fruit? Good question! We understand that yes, organic produce can be more expensive and it’s not as convenient than your supermarket bought stuff but take a read at the things we consider when purchasing our fresh produce. We’ll admit that we don’t eat 100% organic vegetables and fruit… yet. …

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Reader Question: What’s The Best Paleo Oil To Cook With?

With so many different oils on the supermarket shelf it really does get a little confusing. So what’s the best paleo oil to cook with? All this stuff can get super scientific and if you hadn’t noticed we aren’t scientists (haha). So we will explain it in merrymaker language and please  do remember that studies …

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Reader Question: Where Do You Get Calcium From When You Eat Paleo?

One question we always get from our readers is ‘but if you don’t eat dairy… where do you get calcium from when you eat paleo?!‘ First things first, our stance on dairy products. The number one reason we don’t eat dairy: when you think about it… all mammals, including humans live off their mothers’ milk during …

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