what is pegan

What is Pegan?

Heard the word pegan lately? Seen it pop up on Facebook? We know we have! Or maybe you eat pegan? So what is pegan? It’s pretty simple really… it’s a cross between the paleo and vegan diets. Makes sense yeh?! Pe-gan! Get the low down on ‘pegan’… yep, paleo + vegan = pegan! Click To Tweet There’s a stack of research into the …

ask us anything

RSVP to Our Live ASK US ANYTHING hour!

Spend an evening with us as we answer your questions LIVE! This Tuesday 21 July, 8.00pm – 9.00pm AEST. ASK. US. ANYTHING! Healthy eating, living and all things bliss following! Whatever you wanna know… we’ll answer! RSVP HERE! If you have questions you’d like to submit before hand, please email our team at e.and.c@themerrymakersisters.com Can’t wait to see you there! …

Get More Vitamin D into You!

Earlier in 2014 we both found out we had a Vitamin D deficiency. Makes complete sense really! We’d been working 9-5, 5 days a week in an office… we were starving of sunlight! So of course we were deficient in Vitamin D! Most office workers do in fact have a Vitamin D deficiency. If you’re deficient in Vitamin D the symptoms are …

5 Foods To Boost Your Immunity and Wellbeing.

This year we opted against the flu-shot so natural remedies to build our immunity and wellbeing it is! An interesting fact that you’ve probably heard already is that our immune systems rely directly on our tummy heath! Just another reason to think before we eat! So let’s put gut health as a top priority! Here are our 5 favourite immunity …

paleo raw tiramisu

Natural Sweeteners.

All of our sweet treat recipes use these paleo natural sweeteners instead of sugar. If one sweetener isn’t your thing just swap it for something else, it really is up to your taste buds and how they make you feel. We also like to remind everyone that sweet treats are still treats and we recommend you enjoy them occasionally! We …