Sure, we’ve done personal ‘before and after photos’ in the past. But… after further thinking and a few reality checks… we fast realised that using before and after photos to share our messages and MerryBody makes absolutely no sense at all. It does not align with our personal values, therefore it does not align with …
We will never ever post a ‘before and after photo’ again Read More »
During our last episode, we felt proud of ourselves… we were organised and we got our message across in a super concise way (even Kim, our videographer mentioned this hehe). Well, this episode is the complete opposite! We chatted on a cruisey Sunday afternoon, it’s literally us having a conversation about life and what it …
We’re so excited to be part of the Ultimate Healthy Living Bundle once again! When you grab your bundle you pay $29.97 (US) and get 96 products worth $2,235.92. Yes, we know it’s actually all kinds of ridiculous amazing! Check the bundle out here! The most exciting thing is that the self-paced MerryBody 1 program is …
Get over $2k worth of healthy products for $29.97! Read More »
Ever wondered what it’s like to be a morning person? You’ll have more energy, you’ll get more stuff done, you’ll be happier, more positive and so so so much more! Ok now the important stuff… the how to stuff. How the heck do you get up early and become a morning person especially if you’re the …
It’ll be part of our story but stopping the paleo diet was a great decision! We were sick of the negative vibes around the paleo lifestyle. This is what we do now…
After years and years of trying out all the diets. Including days spent counting our 1200 calories, weeks of sprints every morning and weights every afternoon. Years of our thoughts revolving around food: the lack of food, what we should or shouldn’t eat, or over-indulging and feeling guilty about it. Working out so much and eating not enough to the …
Easy Sauerkraut Recipe with Seaweed, Kale and Dill. It’s tastes amazing and it’s so good for you! Good gut health supports weight control and immunity!
Sometimes you eat the leftovers, don’t have any food in the house or you’re just unorganised! Here’s our healthy, quick & easy lunch ideas
Every day it seems there’s a new way to detox and cleanse… we know, crazy confusing and somewhat overwhelming at times. This whole looking after yourself thing feels like a full time job! You can make it as difficult as you want… but you can also make it pretty simple. Yes, there are additional super foods, supplements and health …
Healthy Chicken Burger Bowls with Tangy Sauce! Quick and easy dinner recipes are the BEST! The whole family will love them!
