podcast

You’re probably breathing wrong and it’s impacting your energy, focus and even your mood. It might not be something you think about

It’s time for you to finally let go of perfection! But not in every aspect of your life… just some. We recommend

We’re excited to be back in our recording chairs, or as in Emma’s case, the floor! After a brief hiatus, we’re hitting

Do you find yourself rushing from one errand to the next? Rushing from when you wake up to when you fall in

In today’s episode, Carla takes us through her 37-hour birth story. Although she aimed for a ‘calm birth’ there was nothing calm

We are super excited to be back recording this episode after Carla had a baby (9 weeks ago). Keep an eye out

In this episode, we chat about people-pleasing and the idea that not everyone is going to like you. How do you deal

This episode is part of our Yoga Teacher Series, we chat ideas and opportunities you can take to kickstart your Yoga teaching

This episode is part of our Yoga Teacher Series, we reflect on our conversations with our trainees from the 2024 cohort of