podcast

In this episode, we share a practice that will bring you into the present moment. It’s a breathwork technique that will create

This episode is inspired by one of Ingrid Fetell Lee’s Instagram Stories talking about cool being the opposite of joy.  It’s a

In this episode, we chat about the 3 rules of success. This episode was inspired by Neil Gaiman’s inspirational address to the

If you throw out your scales after listening to this episode. Let us know!  Can you believe we started it in 2015!

Do you often doubt yourself and feel like you’re not good enough? We chat about 5 ways to let go of self-doubt,

Are you stuck in a rut? How do you get out? Similar to last week’s podcast episode… just reminding you all that

In this episode, we chat about the magic of newness. This was inspired by the progress we’ve been making on our teacher

We just got back from a Gold Coast Business Week event where we heard an amazing speaker, Michael McQueen. One thing really

Where are you spending your time and how are you living your life? How many times have you wished to be thinner,

We had a week off from podcasting, Mum and Dad were up from Canberra. We were busy wedding dress shopping, real estate