what-does-yoga-do-to-your-brain-merrybody

241: How to prevent memory loss and dementia

We had an amazing chat with David Norris, an occupational therapist who specialises in brain health and wow did he blow our minds! We also love his goals and what Memory Health Made Easy stands for… We are resolute in our commitment to Reduce Dementia By 30%. Dementia erodes lives, creates dependency, alters roles, relationships and impacts families and communities.   …

238: the Coronavirus | Interview with Dr Lea Freeman

We chat to Dr Lea Freeman on all things Coronavirus. We ask her about the symptoms of the Coronavirus, toilet paper and social distancing. If you want more motivation to #staythef*ckathome tune in. NO we don’t want to cause anxiety and YES we want to stay positive but we don’t want to be ignorant.  It’s time to get real, Coronavirus …

money-make-it

234: the money masterclass with Financial Planner Cara Brett

We shared this Money Masterclass as part of the MerryBody Summit, all 23 interviews are now inside the MerryBody Online Studio along with ALL the Yoga and Pilates classes.   We go back to money basics with Cara, we ask her about saving, budgeting, spending and investing. This chat is filled with doable actions steps that will improve your financial situation.  …

232: the pizza episode

This Get Merry Podcast episode was inspired by pizza, hence the name. And no… it’s not 40 minutes of us talking about pizza and how to make it. It’s us talking about why eating pizza represented another step forward in creating a positive relationship with food.  Before we get into the food relationship stuff and the actual pizza episode we …