Below you'll find a list of all posts that have been tagged as “podcast”
How do you do the things you need to do… when you don’t want to do the things you need to do? There’s just so much resistance and friction stopping you from doing these important things! In this episode, we chat about doing the work, being productive and finding the flow. Stuff we talk about… Struggling with resistance (laziness, comfort …
In this episode, we chat about underrated (and overrated) skills. You might have this whole set of amazing skills that you don’t even recognize as skills! But also, it’s important to reflect, because maybe we need to give these underrated skills a little more attention! Stuff we talk about… How being really smart or having a bachelor’s degree is not …
Using the before and after photos is the traditional way of marketing in the fitness industry. But, it sucks and it generally make you feel kind of crap about yourself. We never share before and after photos within MerryBody Online Studio. We’ve stood by this for some time now and we’ve talked a lot about this and during this Get …
We feel like we are in a smooth-sailing zone. And, it feels kind of funny because we become used, almost addicted to the ups and downs. But isn’t this low stress, neutral feeling good? It is a good thing when we feel a sense of contentment. And, self-acceptance is the first step to contentment. AHA! This episode is us chatting …
Join us for this guided breathwork meditation with Dreamy Guitar, the perfect way to celebrate the Get Merry Podcast’s 250th Episode and the end of our 14-day Breathwork Challenge. Thanks to Damiano Mex for creating the blissful magic guitar vibes and Carla taking us through the breathwork. You really are in for a treat! Also at 21 minutes there’s a …
Here in Australia everything is slowly opening and (maybe) going back to ‘normal’. If you’re feeling anxious or a little afraid of going back to your ‘normal life’… then this Get Merry Podcast episode is for you. Stuff we talk about… It’s normal to feel anxiety and fear about going back to our normal lives. Our sense of freedom stopped …
During this episode, we chat about compromise. Lately, we’ve been reflecting on the changes in our lives and how decisions lead to change and that every decision comes with compromise. As Joseph Campbell says “You must enter the cave that you fear in order to find the treasure.” Right now, if you’re feeling stuck in making a decision because you’re …
Before we get into this post let’s get you in the right frame of mind. Find a comfy seat, or simply get comfy where you are, roll the shoulders, shift a little side to side and now… find some stillness. Relax your shoulders. Relax your face, feel the expression melt away as you read these words. Now take a deep …
In this episode, we had a chat with the amazing Dani Smith, a certified Wim Hof practitioner and Remedial Massage Therapist. Dani shared her Wim Hof experience and the importance of proper breathing. Stuff we talk about… How Dani’s dad got sick and made her interested in starting her Wim Hof training. Health is the most valuable commodity that we …
In the light of the situation (global pandemic) that we’re all living through right now, it’s like we’ve been given this time and space to take stock of everything, an opportunity to re-look and re-evaluate at our goals. But with this also comes the pressure to get it all done and the anxiety of not doing enough during this time. …
