Below you'll find a list of all posts that have been tagged as “podcast”
Rituals welcome in a sense of sacredness. They connect us to something bigger, they add magic to life. Whether you know about them or not, every single day you perform rituals. You wake up and you get out of bed, maybe you order your coffee, you make your brekky, you say hi to your work colleagues, you tick off your …
This Get Merry podcast episode is a reminder that change can be scary and that you’ll most probably never feel ready to take that leap. You’ll never feel ready to quit the job, say yes to the first date, move overseas, you’ll never quite feel ready to say yes to your dreams and desires.
It’s December… ’tis the season to be festive! And whatever holidays you celebrate… they’re supposed to be filled with love, joy and happiness BUT at times seem to welcome more stress and angst! In this episode, we give you our best tips for not just surviving the festive season but actually ENJOYING it! Let us know where you’re tuning in …
During episode 221 we touched on the topic of loneliness and it sparked interest from many of you. Next minute we read an ABC article talking about a recent Aussie study on loneliness. The study found that the most lonely age group is 18-24 and that inner-city dwellers are more lonely than rural communities. It also mentioned that loneliness increases …
Have you stopped exercising? What do you think and feel when we mention exercise? Does it create a sense of dread in your body? Do you feel a hint of guilt or shame because you don’t exercise? It’s something you know you should do but you just can’t stand it… so why would you? Maybe the word exercise instantly brings …
Topics we’ve been chatting about all week and had to record because no doubt you can connect to one or all of these topics. Loneliness, self-partnering and the bad news that continues to grow… global warming, cancer, drug addiction, all the injustice. We can not ignore it, but can we still find joy amongst the bad news? We loved this …
We’ve all done it… we’ve all self-sabotaged our success and goals. Whatever area it may be in… health, fitness, career, relationships. Everything is going well and then boom you do something to help it all fall apart. In this episode, we give you actionable advice on how to stop self-sabotaging. DISCLAIMER: the episode is not designed to bring shame on …
“Grit is the perseverance and passion to achieve long–term goals. Sometimes you will hear grit referred to as mental toughness.” Angela Duckworth, a researcher at the University of Pennsylvania. Angela’s research shows that grit is a strong predictor of success and the ability to reach your goals. What is grit? We say grit is doing the hard thing, not running …
It’s Breast Cancer Awareness month (October) and to motivate you all to check your breasts and so we can all learn more, we’ve interviewed our good friend Dr Lea Freeman, GP and Senior Breast Clinician. Stuff we talked about… 1 in 8 Australian women are diagnosed with breast cancer. Symptoms of breast cancer, if we can notice earlier we …
If you are a people pleaser listen to this episode! It might just change your life! You see, we are both recovering people pleasers… and let us tell you something… it feels so much better to not be a people pleaser. Because once you stop your obsession with pleasing others you end up choosing YOU! If you find yourself constantly …
