Below you'll find a list of all posts that have been tagged as “podcast”
During this episode, we chat relationships and breakups. We share lots of personal stories experiences, with some very actionable advice. If you’re going through heartbreak right now, TUNE IN and know you’re not alone and that some times a break up can lead to the most amazing breakthrough. “Someday you’re gonna look back on this moment of your life as …
During this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will benefit. Stuff we talked about… Impermanence. The realisation that life is not forever, that everything will end one day and should we …
Does the idea of networking make you sick? Tune into this episode to get our top networking tips and learn how to get better at networking! Also, hear some of our personal networking stories. Networking and building relationships have been game changer for our business and personal lives! This episode is filled with actionable advice and upon reflection, we realise …
During this episode, we chat about the pressures and dangers of body trends. It’s a great episode if you’ve been on a mission to get a thigh gap or if you’re obsessed with booty gains or desperate to get flat as rock hard abs. Maybe you’ve heard of this thing called the toblerone tunnel, apparently, this is the current trend. …
We’ve always been super goal orientated… not obsessive but conscious that if we don’t set goals the likelihood of achieving anything is limited. This episode is filled with actionable advice that will help you get closer to your personal goals. Stuff we talked about… The 3 easy steps you can take to help set and actually stick to goals. Using …
Right now we’re living in a world where us humans are the most stressed out we’ve ever been. Life is busy. Frantic. Overwhelming. Which means it’s even more important to create moments of joy in your everyday life. After all, it’s in the small everyday moments that we create the life. Soul words of the week… “Joy is a decision, …
Right now Carla is reading a book called Ikigai, so naturally ‘how to live longer’ has been a topic of our conversation ever since she started. The Japanese island of Okinawa (one of the Blue Zones), where ikigai began, is said to be home to the largest population of people who live to 100 in the world. Ikigai (pronounced Ick-ee-guy) meaning… a …
This months theme in the MerryBody Online Studio is Presence, so of course, the words come from Eckhart Tolle. How much time do you spend living in your thoughts? Dwelling in the past, feeling anxiety about the future. When you live in your head… you’re simply not living, just creating unnecessary suffering. It’s time to get out of your head! …
We love chatting on this topic! This episode will give you ideas on how to build your self-confidence. It’s brought to you by our FREE Abs Class, because strengthening your core actually helps you build your self-confidence! You can join HERE. It’s FREE! Stuff we talked about… How we used to be, Emma super shy and Carla very outgoing but …
The fact is work plays a huge role in our lives, it takes up so much of our time and our energy. So it’s time to check in, do you love your work? If you don’t love it… do you at least try and bring joy to the workplace? Here’s your reminder, this life is a one-time thing. Soul words …
