Finding your centre is a phrase often used in spiritual, mental health, and wellness context. It is referring to a state of
In this episode, we chat about handling the sense of underachievement. Something we all feel, at some point in life. If you’ve
This month’s theme inside the MerryBody App is all about purpose. Purpose adds passion and meaning to life. Finding your purpose brings
Stemming off from last week’s episode, 390: Fad diets sabotage real health progress, we talked about self-acceptance, self-compassion, self-respect, self-care and self-love.
In this episode, we chat about fad diets and how they can sabotage real health progress. We share our experiences in order
In this episode, we dive into a powerful story of transformation and how one tiny shift in your words, mindset and goals
In this Get Merry podcast episode, we chat about the glimmers in your life. Glimmers are brief moments of joy, hope or
In this episode, we delve into the importance of self-belief and how it helps you to overcome obstacles and achieve more. It’s