how-to-be-less-stressed

163: how to be less stressed (about everything)

This #GetMerry podcast is brought to you by Bean Ninjas. They specialise in bookkeeping for online businesses of all types. Check them out, we love them! They make our accounting and book keeping so much easier, with way less stress! Which brings us to the topic of this podcast episode… STRESS! Everyone is so stressed these days. We want to get everything …

body-image-merrymaker

162: what does it actually feel like to love your body?

This #GetMerry podcast episode is brought to you by Vitamix. We made the most amazing cookie crumble smoothie recipe with our new Vitamix Ascent you should check it out!  During this episode, we talk about exactly how it feels when you actually love your body. The sense of freedom and acceptance that flows into every aspect of your life. The best part… we …

change-your-mindset

161: once you change your mindset EVERYTHING will change

This Get Merry Podcast episode is brought to you by Les Mills. If you’ve never tried a BodyPump class you should definitely check them out! During this episode, we chat about mindset and the power of changing our mindset. You see, we are proof that if you change your mindset the whole direction of your life will change.  Stuff we …

160: why do we overeat?

This Get Merry podcast episode is brought to you by Vitamix. You have got to check out our brand new Pizza Blender Bread recipe. It’s next level delicious. If you find yourself overeating on a regular basis tune into this episode! You’ll be motivated to think more about your intention behind your eating habits.  Stuff we talked about… our history …

TheMerryMakers-kindness

159: how to be kinder to yourself and others

This episode is really quite strange, yes it’s about kindness but it’s more like an actual Emma and Carla conversation about our lives (maybe this is every episode? Hah). Anyway, it’s the perfect episode to tune into if you are sick of your nasty thoughts. Or maybe you need to/want to start being more kind in general! Stuff we talked …

158: forgiveness is your next step

This Get Merry podcast episode is brought to you by Bean Ninjas. Far out we love them. If you have a online biz check them out. During this episode, we discuss the topic and the magic of Forgiveness. The idea to forgive the people who hurt us may seem weird and go against every bone in your body. But this …

life-is-busy-get-merry

154: how to be less busy AND get more done

This episode is brought to you by our amazing podcast partner, Bean Ninjas. They are amazing. If you own a business check them out.  Ahhh such an important topic really… because life is busy! But if we consciously choose what to focus on and link our daily actions to our values and goals we can create a more peaceful and meaningful life. Stuff …