224: the festive season survival guide

It’s December… ’tis the season to be festive! And whatever holidays you celebrate… they’re supposed to be filled with love, joy and happiness BUT at times seem to welcome more stress and angst! In this episode, we give you our best tips for not just surviving the festive season but actually ENJOYING it!  Let us know where you’re tuning in …

are-you-lonely

223: are you lonely?

During episode 221 we touched on the topic of loneliness and it sparked interest from many of you. Next minute we read an ABC article talking about a recent Aussie study on loneliness. The study found that the most lonely age group is 18-24 and that inner-city dwellers are more lonely than rural communities. It also mentioned that loneliness increases …

self-sabotage-goals

220: how to stop self-sabotaging your success

We’ve all done it… we’ve all self-sabotaged our success and goals. Whatever area it may be in… health, fitness, career, relationships. Everything is going well and then boom you do something to help it all fall apart. In this episode, we give you actionable advice on how to stop self-sabotaging.  DISCLAIMER: the episode is not designed to bring shame on …

breast-cancer

217: Let’s Talk About Boobs with Dr Lea Freeman

It’s Breast Cancer Awareness month (October) and to motivate you all to check your breasts and so we can all learn more, we’ve interviewed our good friend Dr Lea Freeman, GP and Senior Breast Clinician.    Stuff we talked about… 1 in 8 Australian women are diagnosed with breast cancer. Symptoms of breast cancer, if we can notice earlier we …