249: Going back to ‘normal life’

Here in Australia everything is slowly opening and (maybe) going back to ‘normal’. If you’re feeling anxious or a little afraid of going back to your ‘normal life’… then this Get Merry Podcast episode is for you. Stuff we talk about… It’s normal to feel anxiety and fear about going back to our normal lives. Our sense of freedom stopped …

248: It’s all one big compromise

During this episode, we chat about compromise. Lately, we’ve been reflecting on the changes in our lives and how decisions lead to change and that every decision comes with compromise. As Joseph Campbell says “You must enter the cave that you fear in order to find the treasure.”  Right now, if you’re feeling stuck in making a decision because you’re …

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246: The Wim Hof Method with Dani Smith

In this episode, we had a chat with the amazing Dani Smith, a certified Wim Hof practitioner and Remedial Massage Therapist. Dani shared her Wim Hof experience and the importance of proper breathing. Stuff we talk about… How Dani’s dad got sick and made her interested in starting her Wim Hof training. Health is the most valuable commodity that we …

245: Should we be setting goals right now?

In the light of the situation (global pandemic) that we’re all living through right now, it’s like we’ve been given this time and space to take stock of everything, an opportunity to re-look and re-evaluate at our goals. But with this also comes the pressure to get it all done and the anxiety of not doing enough during this time.  …