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170: crop tops and fat rolls

This #GetMerry podcast episode is brought to you by Bean Ninjas. If you have a business, especially an online biz and you dislike bookkeeping you’ve got to check them out!  We had a lot of fun during this episode. A reflection of far we’ve come with our relationships with our bodies, how we felt about our bodies then and how we feel now. …

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169: to do your best is to live your truth

This episode is brought you by Food For Health fruit free clusters. Find them at Coles or Woolworths! Also, they’re on sale at Coles until 5 February! (Read more at foodforhealth.com.au). Seriously, they are so good! Gluten-free, fructose free and FODMAP friendly!  During this episode, we simply speak our truth and this is what we believe is actually, in fact, our BEST. Stuff …

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168: how to do more good…

This episode is brought you one of our most favourite food products in the world! Food for Health fruit free clusters! Ohhhh they are the actual best. The perfect topping for your morning smoothie bowl (and yes, we have this for brekky almost every day). Also, they’re, gluten free, fructose free and FODMAP friendly! With 3 delish flavours to choose …

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166: tall poppy syndrome, stop criticising others and start encouraging them!

Tall poppy syndrome describes aspects of a culture where people who are excelling are resented, attacked, put down or criticised because they have been classified as ‘superior’ to their peers.  It sucks and it’s fairly common, especially in Australia. We’ve all probably done it… and we’ve all probably felt the impact at one stage or another.  Either way, it’s time to …

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163: how to be less stressed (about everything)

This #GetMerry podcast is brought to you by Bean Ninjas. They specialise in bookkeeping for online businesses of all types. Check them out, we love them! They make our accounting and book keeping so much easier, with way less stress! Which brings us to the topic of this podcast episode… STRESS! Everyone is so stressed these days. We want to get everything …

body-image-merrymaker

162: what does it actually feel like to love your body?

This #GetMerry podcast episode is brought to you by Vitamix. We made the most amazing cookie crumble smoothie recipe with our new Vitamix Ascent you should check it out!  During this episode, we talk about exactly how it feels when you actually love your body. The sense of freedom and acceptance that flows into every aspect of your life. The best part… we …

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161: once you change your mindset EVERYTHING will change

This Get Merry Podcast episode is brought to you by Les Mills. If you’ve never tried a BodyPump class you should definitely check them out! During this episode, we chat about mindset and the power of changing our mindset. You see, we are proof that if you change your mindset the whole direction of your life will change.  Stuff we …

160: why do we overeat?

This Get Merry podcast episode is brought to you by Vitamix. You have got to check out our brand new Pizza Blender Bread recipe. It’s next level delicious. If you find yourself overeating on a regular basis tune into this episode! You’ll be motivated to think more about your intention behind your eating habits.  Stuff we talked about… our history …