podcast

Do you find yourself rushing from one errand to the next? Rushing from when you wake up to when you fall in

In today’s episode, Carla takes us through her 37-hour birth story. Although she aimed for a ‘calm birth’ there was nothing calm

We are super excited to be back recording this episode after Carla had a baby (9 weeks ago). Keep an eye out

In this episode, we chat about people-pleasing and the idea that not everyone is going to like you. How do you deal

This episode is part of our Yoga Teacher Series, we chat ideas and opportunities you can take to kickstart your Yoga teaching

This episode is part of our Yoga Teacher Series, we reflect on our conversations with our trainees from the 2024 cohort of

We received a lovely compliment: “I love the way you do business.” This episode is inspired by those kind words. This is

Time to go behind the scenes of what it’s like to be a Yoga Teacher,  we talk about the things you need

In this episode, we shift from the discussions about Yogic philosophies to Carla’s pregnancy update (she was at 36 weeks when we