438: All the Things Wrong with Me
In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,
438: All the Things Wrong with Me Read More »
In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,
438: All the Things Wrong with Me Read More »
This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the
437: 7 Chakras Unlocked, Workshop + Visualisation Read More »
In this episode, we dive deep into the concept of Yoga Sutra 2.33 Pratipaksha Bhavana. But really, we go on all kinds
436: Inner Shifts, Yoga Sutras, Emotions and Easing Suffering Read More »
This episode is inspired by Winnie the Pooh. There is no hurry. We shall get there someday.” — Winnie the Pooh Also!
435: Life is Making Everyone Stressed to the Eyeballs Read More »
In this episode, we chat about the importance of intentionally making time for the things you love and the experiences that fill
434: Make Time for the Things You Love! Read More »
Have you ever thought about getting Botox? No? Then, welcome to the No Botox Club! In this episode inspired by a reel
433: No Botox Club, Are You In? Read More »
In this podcast episode, we chat about how to get through the lows of life. After all they are natural and part
432: How to Get Through the Lows of Life Read More »
You’re probably breathing wrong and it’s impacting your energy, focus and even your mood. It might not be something you think about
431: Are You Breathing Wrong? Read More »
It’s time for you to finally let go of perfection! But not in every aspect of your life… just some. We recommend
430: Letting Go of Perfection Read More »