podcast

350: How to budget over the holiday season (and in general)

We are excited to be recording this episode in a brand new space, in Emma’s new home. In this episode, we chat about budgeting over the holiday season and how not to blow your budget. As business owners, we’ve gone through this journey of having lots of cash and then nothing, so through the ups …

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349: Breathwork technique to calm the mind and body

In this episode, we share a practice that will bring you into the present moment. It’s a breathwork technique that will create a sense of calm. It will help you let go of stress and anxiety. This practice is a Pranayama technique which translates to life force control. Most people think that it’s breath control …

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