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186: Why do you overeat? And how to stop

This Get Merry podcast topic came up from one of our chats, like many of them do! We were thinking back to our old eating behaviours, questioning WHY we used to do the things we did. Things like… overeat and binge. One of our most popular podcast episodes is The Binge Eating Episode (ep: 91)… and Carla also recently wrote …

185: Contemplate how amazing life is | 5 min pep talk

Listen for just 5 minutes and get grateful. The practise of marveling up at the sky is something we do quite often. Sometimes we do it in moments of overwhelm, moments of sadness, moments of laughter, moments of joy, moments of love, moments of everything. No matter what you’re going through right now, light, dark, good, bad, yes, no, day, …

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182: don’t take things so personally

Don’t take things so personally, this little lesson changed our lives in amazing ways. It gave us freedom, it helped all our relationships, it gave us time to focus on more important things and it allowed life to flow more.    So the question is, do you take things personally? And does this behaviour impact your life in big ways?   …

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180: how to get rid of your Sunday night blues

It’s 3 pm on Sunday afternoon and the blues start creeping in. You feel sad “It’s Monday tomorrow boooo”. But wait, you’re missing out on so much weekend time because you’re so busy thinking about Monday morning! Listen to this Get Merry podcast episode and get rid of your Sunday blues.    Stuff we talked about… Sunday Blues is an …

daily-habits-merrymaker-sisters

176: the daily habits that make you successful

Daily habits are important! And the best bit, we can change them to help us create the lives we desire. This episode is filled with actionable advice on how to achieve what you want to achieve, whether it’s a health goal, business goal or relationship/family goal!   Stuff we talked about… Firstly, better get this straight! Everyone’s definition of ‘success’ is …

174: Em & Carla’s before and afters

In this Get Merry podcast episode, we go through all the amazing health changes we’ve both experienced over the last 3 years. How we lost weight and kept it off. We chat about all the changes and how we did it! It’s a fun episode and we have a feeling you’ll listen and feel a little inspired! Stuff we talked about… we …