weekly-exercise-merrymaker-sisters

118: our weekly exercise schedules and diets

We’ve been getting asked a stack of questions like… What exercise do you do? What do you eat? Why do you love Pilates and Yoga so much? How many classes do you do a week? You’ve toned up, how did you do it?  So we gathered we should just answer everything on a podcast episode, and here it is!  Stuff …

raphael-koh-259721 (1)

116: biz update, creating space and welcoming magic!

This episode is a general life and business update. It’s fun, we ramble, we also probably go on many tangents.  Stuff we talk about… where we are at with our biz, why we stopped everything to create space. Space = magic. health update, the importance of health. HEALTH IS NUMBER ONE YO!  moving house, magical friends, good vibes. connecting with …

110: the obsession with external validation

Why you should listen to this episode: if you’re the type of person who is continuously looking and asking for external validation. If you’re thinking about what others think about you, seeking their approval, forever comparing and just feeling stuck. Listen, get un-stuck, realise that the only approval that truly matters is your own. Don’t worry, we’ve been there PLUS …

109-friendships

109: friends rock and why you need to create good friendships

Why you should listen to this episode: if you ever question putting energy into your friendships. Emma and Carla chat about creating good friendships, actually freaking epic awesome friendships! How they went from putting no effort into creating relationships to now, focussing on cultivating magical friendships that make them smile huge.  They talk about this cool quote from Into The …