This episode is Part 4 of our 10-part Yoga philosophy series where we tip toe, take snack bites (whatever you want to
413: Exploring Brahmacharya in Everyday Life | Yamas Series Read More »
This episode is Part 3 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. It’s
412: The Practice of Asteya in Modern Life | Yamas Series Read More »
This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya
411: Discovering Satya, the Power of Truth | Yamas Series Read More »
This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with
410: Embracing Ahimsa | The First Step in Our Yamas Series Read More »
This is a special episode, we share our 108 Affirmation Meditation from the MerryBody App. Meditation welcomes mindfulness and focus, and this
409: Try this positive affirmation guided meditation Read More »
In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our
408: Do positive affirmations work? Read More »
Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga
407: Sweat and Strategy, the creation of MerryBody classes Read More »
In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage
406: Anxious thought loopholes, how to get out of them! Read More »
Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week
405: Spark your motivation to study Read More »
