pranayama

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How To Do Yoga Breathing Exercises? We Share Our Top 3 Techniques

Breathing is one of the most vital functions of the body, which we all do every day without even thinking about it. However, how much do you really know about this everyday function? And before we even get to answering your question: how to do yoga breathing exercises? We should first talk about breathing in …

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The ultimate healing modality… and you’re already doing it (you’re just doing it wrong)

Before we get into this post let’s get you in the right frame of mind. Find a comfy seat, or simply get comfy where you are, roll the shoulders, shift a little side to side and now… find some stillness. Relax your shoulders.  Relax your face, feel the expression melt away as you read these …

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