The simple tool to reduce anxiety and increase relaxation is breathwork, or in Yoga, Pranayama. Try it out right now, take a
Reduce Anxiety and Increase Relaxation with this Simple Tool Read More »
Breathing is one of the most vital functions of the body, which we all do every day without even thinking about it.
How To Do Yoga Breathing Exercises? We Share Our Top 3 Techniques Read More »
Before we get into this post let’s get you in the right frame of mind. Find a comfy seat, or simply get
The ultimate healing modality… and you’re already doing it (you’re just doing it wrong) Read More »
