Unlocking Your Potential: A Beginner’s Guide to Visualisation Meditation
Meditation has been practised for centuries, it’s an amazing tool for cultivating peace and letting go of stress. Over the years, we
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The 7 Day Mind and Body Rejuvenation Plan
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
28 Insightful Quotes to Guide Your Self-Reflection Journey
We’ve curated a collection of 28 insightful quotes designed to guide your journey of self-reflection. They are bursts of wisdom from various
Science Backed Reasons to Inspire your Meditation Practice
In the transformative journey of Yoga, the asanas (the exercises) often take all the limelight. Yet, within the practice of Yoga there
How to Practise Mindfulness for Better Mental Health: A Simple Guide
Mindfulness is a powerful practice that can help improve your mental health and overall well-being. It involves focusing your attention on the
5 Reasons Why You Should Try Breathwork
You’ve more than likely seen the Breathwork trend pop up again and again online or in real life. Maybe it’s the Wim
If Self-Care is Important Why Don’t You Make it a Priority?
It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life
Beginner Yoga | Here’s What You Need To Know
New to Yoga? Perhaps you’re looking for the perfect beginner Yoga class? Maybe you’ve done a Yoga session but need a little
Meditation For Self Esteem And Confidence
Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying