I want to begin by saying that having negative thoughts isn’t ‘bad’. It’s completely normal and it certainly won’t doom your life.
Overcome Negative Thoughts with Daily 10-Minute Practice Read More »
The topic of music in Yoga classes was a big discussion point in a recent live call during our 200-hour Yoga Teacher
Understanding the Legalities of Playing Music in Yoga Classes Read More »
Before we get into the best exercise for mental health and well-being, we want to remind you that taking care of your
The Best Exercise for Mental Health and Well-being Read More »
If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises
5 Exercises for Strong Arms, No Equipment! Read More »
Before I get into all my tips to help you complete your 200 hour Yoga Teacher Training, I want to talk about
Best Strategy To Complete Your 200 Hour Yoga Teacher Training Read More »
As we explore this month’s MerryBody theme, ‘purpose,’ keep in mind that your purpose can be whatever you envision. Whether it’s broad
40 Inspiring Quotes to Help You Find Your Purpose in Life Read More »
We’ve seen Pamela Anderson in the news a lot this week! Stories about her going make-up free and her talking about self-acceptance.
What is Self-Acceptance? | The Ultimate Guide to Self-Acceptance Read More »
Meditation has been practised for centuries, it’s an amazing tool for cultivating peace and letting go of stress. Over the years, we
Unlocking Your Potential: A Beginner’s Guide to Visualisation Meditation Read More »
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
The 7 Day Mind and Body Rejuvenation Plan Read More »
