How to Practise Mindfulness for Better Mental Health: A Simple Guide
Mindfulness is a powerful practice that can help improve your mental health and overall well-being. It involves focusing your attention on the
MerryMind
5 Reasons Why You Should Try Breathwork
You’ve more than likely seen the Breathwork trend pop up again and again online or in real life. Maybe it’s the Wim
If Self-Care is Important Why Don’t You Make it a Priority?
It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life
Beginner Yoga | Here’s What You Need To Know
New to Yoga? Perhaps you’re looking for the perfect beginner Yoga class? Maybe you’ve done a Yoga session but need a little
Meditation For Self Esteem And Confidence
Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying
How To Unblock Chakras
Chakras continue to gain more and more popularity. But what are these spinning wheels of energy and why do people want to
337: How to Stop the Constant Self Criticism
Do you suffer from low self-esteem and have a habit of running a constant self-hating monologue in your mind, this episode is
336: What to do when your friends won’t stop talking about diets
Your best friend is on a new diet and they’re telling you about it, maybe they’re even trying to convince you to
335: Carla’s getting married! Does she really need a big fancy wedding?
We took a break last week because there has been so much going on! The most exciting news is that Carla got