Chakras continue to gain more and more popularity. But what are these spinning wheels of energy and why do people want to unblock Chakras? In Western culture, it’s seen as a ‘New Age’ thing, but it’s an ancient body of work, an ancient energy system. The Chakras originated from India, first mentioned in the Vedas, …
Do you suffer from low self-esteem and have a habit of running a constant self-hating monologue in your mind, this episode is for you. This chat was inspired by our previous episodes about how to stop talking about dieting and the epidemic of body image anxiety. In this episode, we talk about HOW to overcome …
Your best friend is on a new diet and they’re telling you about it, maybe they’re even trying to convince you to try it. But you’ve recently set the intention to STOP dieting. You realise the massive impact Diet Culture has had on your life. Maybe it led to constant self-criticism or disorderly eating? How …
336: What to do when your friends won’t stop talking about diets Read More »
We took a break last week because there has been so much going on! The most exciting news is that Carla got engaged two weeks ago. Yay! In this episode, we chat all things weddings and marriage. Weddings are beautiful celebrations of love, but are they really necessary? Are wedding’s just about the big, fat …
335: Carla’s getting married! Does she really need a big fancy wedding? Read More »
The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as we get towards our 10th year of business. We never really felt especially talented in any particular field. We were never number one at anything. But we did well in everything that we …
334: Persistence is the best substitute for talent Read More »
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra (Australia), in the middle of winter. It’s freezing and a whole lot more difficult to exercise in Canberra compared to the Gold Coast! We feel the excuses creeping in, but we know if …
We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather Widdows says that “we’ve gone from beauty being one thing we care about to being almost defining of who we are. Societal pressure leads to image obsession.” Body image anxiety has been a …
This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the body and mind. We call it ‘Stress Release Fusion’ and it starts with calming breathwork to get you feeling centred. Then get ready for Yoga flow movement that seamlessly moves into heart-pumping, booty …
Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class Read More »
To welcome something new into your life you need to take regular consistent action toward it. But how do you create new habits that stick? You can’t just do something once and then expect to receive all the benefits. Change happens over time. Change happens with new habits. This is what we spoke about during …
We’re going back to a topic from one of our most popular episodes. People pleasing. A people pleaser works very hard to make other people happy. Often putting other people’s needs above their own. Are you a people pleaser? Also, listen to Episode 216: how to stop being a people pleaser. This is what we …
