We’ve had a busy week, lot’s of to-do items to tick off. More than normal! And this leads us perfectly into this week’s topic of living in your to-do list… and why you should try NOT to! Stuff we talked about… Multitasking is a complete lie! Everybody told us that multitasking is a skill …
‘Blossom’ is this month’s theme inside our MerryBody Studio. It feels good to set an intention for the month, it allows self-reflection on a topic where you can dive a little deeper and become self-aware of yourself and what you want from life. Reflect, take a moment to define what it is you want to …
In this episode, we give you actionable practices to help you through stressful situations. Speaking of stressful situations, yesterday, Carla got swooped by a full-grown crow that was about 70cm tall (actually more like 45 cm, she exaggerates) while she was walking Chino. Not once, but four times! When she got back to the apartment, …
307: Listen and learn to deal with your stress better Read More »
Maybe your mediocre life is amazing after all? We read the following words from Mark Manson’s Facebook post the other day. These words inspired this conversation. This right here is in defence of being average: Today, I want to take a detour from our “make more, buy more” culture and argue for the merits of …
306: Maybe your mediocre life is amazing after all Read More »
Are you continually feeling not good enough? Do you have a deep fear of rejection and that you are not likeable or loveable? It’s an extremely common feeling that most humans experience in all different aspects of life, whether it be at work, career, relationships, or simply when you are starting something new. Stuff we …
305: Are you forever feeling not good enough? Here’s what to do Read More »
This episode was inspired by the many questions we’ve been receiving about meditation from our 1 on 1 conversations with MerryBody members. We keep hearing things like “I want to be good at meditating, but my mind just goes on and on” or “I just can’t meditate, I want to, but it feels impossible”. Can …
If you’re finding it stressful while working from home, if you’re feeling less productive and more anxious… know that these 6 Ways To Reduce Your Stress While Working From Home, can and will help you! The best part, they’re easy to fit into your working from home day! Set up your workstation properly. You might …
6 Ways To Reduce Your Stress While Working From Home Read More »
If you’ve been listening to the Get Merry Podcast for the last two hundred episodes, you know we enjoy talking about money. It’s a very important subject as this impacts every part of our lives. Today, we’re talking about how to spend your money. This subject was inspired from a podcast with Tim Ferris and …
As you may or may not know we have an Online Yoga, Pilates and Meditation Studio, it’s called MerryBody. You do the classes via our MerryBody App, you also have access to our amazing private community group PLUS we are on your side, cheering for you and also available for all the questions you have …
During this episode, we chat about the current theme inside the MerryBody Studio. The theme is ‘One Step at a Time’. It’s great to have the end goal in mind, a big vision, but this message and this mindset shift is a reminder that all massive goals can be broken down into increments, into small …
302: This one mindset shift will help you work towards your goals Read More »
