If you’re thinking that it’s too late for you to start the thing you really want to start, this episode is for you! Maybe your thoughts of “it’s too late to start” are actually self-doubt or lack of self-belief. Because really, it’s never too late! Stuff we talked about… Are we actually more afraid of …
In this episode, we chat about decision making and how to be a good decision maker! In our opinions, this is an extremely useful habit to create. Less of the “I dunno” and “whatever you want” and way less of the “yes” when you really mean “no!”. On the weekend, we made a firm decision …
Every human has felt some form of self-doubt wherein every aspect of your life, you have that voice in your mind telling you how much you suck or that you can’t do this or that. In this episode, we chat about self-doubt and how to overcome it. Stuff we talked about… Fear of rejection, fear …
In this episode, we chat about the all or nothing mindset? Is it time to let it go? We vote… YES! Stuff we talked about… In some circumstances, the all or nothing mindset works. But if you’re trying to welcome something new in, for example, daily exercise, this mindset does not serve you well. Some …
289: give up your all or nothing mindset (life will get better) Read More »
This month, April 2021, inside MerryBody the collective theme is all about SPACE. Creating space. Enjoying space. Taking UP space. Space for purpose. Space for magic. Space for love. Space for stillness. Space for speaking up. Space for silence… Space for YOU. Inside MerryBody we’re encouraging all of our Members to use their Yoga and Pilates practice as a time to do all of the above. And we encourage …
19 Quotes about creating space, stillness and the power of silence Read More »
We’re so excited to be back in your ears. We had a break, took some space and time to reflect, to get the creative juices flooowwwing. The funny thing is that in the episode we chat space, which is also this month’s theme inside the MerryBody Studio (which we planned a few months ago! MAGIC). …
As adults, we kind of stick to the things we’re good at and get out the habit of trying new things. It could be that we’re scared, or we lack time and energy. In this episode, we chat about the magic of sucking at stuff, being terrible at something and WHY it brings so much …
From last week’s episode how to calm your busy mind we chat more on the importance of organisation. And how it makes life flow better. Stuff we talked about… Food. Most of us eat 3 times a day, when we are unorganised here it can take up a lot of unnecessary time. Work. Use calendar. …
Action creates MOTIVATION. This is perhaps THE biggest AHA! moment we ever had when it comes to ‘finding motivation‘. The realisation that motivation isn’t some magical fairy dust that decides to pop in and say hi every now and then… that motivation is CREATED by YOU. Created by the actions you take. This month’s brand new theme inside MerryBody Online Studio …
When you have a busy mind, your whole body feels completely off and everything is disconnected. In this episode, we chat about your busy mind and real life actionable things to slow down a busy mind. Stuff we talked about… Having a purpose in life helps you focus and come back to the heart. Step …
