5 Exercises for Strong Arms, No Equipment!
If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises
5 Exercises for Strong Arms, No Equipment! Read More »
If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises
5 Exercises for Strong Arms, No Equipment! Read More »
Before I get into all my tips to help you complete your 200 hour Yoga Teacher Training, I want to talk about
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As we explore this month’s MerryBody theme, ‘purpose,’ keep in mind that your purpose can be whatever you envision. Whether it’s broad
40 Inspiring Quotes to Help You Find Your Purpose in Life Read More »
We’ve seen Pamela Anderson in the news a lot this week! Stories about her going make-up free and her talking about self-acceptance.
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Meditation has been practised for centuries, it’s an amazing tool for cultivating peace and letting go of stress. Over the years, we
Unlocking Your Potential: A Beginner’s Guide to Visualisation Meditation Read More »
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
The 7 Day Mind and Body Rejuvenation Plan Read More »
We’ve curated a collection of 28 insightful quotes designed to guide your journey of self-reflection. They are bursts of wisdom from various
28 Insightful Quotes to Guide Your Self-Reflection Journey Read More »
In the transformative journey of Yoga, the asanas (the exercises) often take all the limelight. Yet, within the practice of Yoga there
Science Backed Reasons to Inspire your Meditation Practice Read More »
Mindfulness is a powerful practice that can help improve your mental health and overall well-being. It involves focusing your attention on the
How to Practise Mindfulness for Better Mental Health: A Simple Guide Read More »