MerryMind

307: Listen and learn to deal with your stress better

In this episode, we give you actionable practices to help you through stressful situations. Speaking of stressful situations, yesterday, Carla got swooped by a full-grown crow that was about 70cm tall (actually more like 45 cm, she exaggerates) while she was walking Chino. Not once, but four times!  When she got back to the apartment, …

307: Listen and learn to deal with your stress better Read More »

306: Maybe your mediocre life is amazing after all

Maybe your mediocre life is amazing after all? We read the following words from Mark Manson’s Facebook post the other day. These words inspired this conversation. This right here is in defence of being average: Today, I want to take a detour from our “make more, buy more” culture and argue for the merits of …

306: Maybe your mediocre life is amazing after all Read More »

305: Are you forever feeling not good enough? Here’s what to do

Are you continually feeling not good enough? Do you have a deep fear of rejection and that you are not likeable or loveable? It’s an extremely common feeling that most humans experience in all different aspects of life, whether it be at work, career, relationships, or simply when you are starting something new. Stuff we …

305: Are you forever feeling not good enough? Here’s what to do Read More »

ways-to-reduce-stress-while-working-from-home

6 Ways To Reduce Your Stress While Working From Home

If you’re finding it stressful while working from home, if you’re feeling less productive and more anxious… know that these 6 Ways To Reduce Your Stress While Working From Home, can and will help you! The best part, they’re easy to fit into your working from home day!  Set up your workstation properly.  You might …

6 Ways To Reduce Your Stress While Working From Home Read More »

302: This one mindset shift will help you work towards your goals

During this episode, we chat about the current theme inside the MerryBody Studio. The theme is ‘One Step at a Time’. It’s great to have the end goal in mind, a big vision, but this message and this mindset shift is a reminder that all massive goals can be broken down into increments, into small …

302: This one mindset shift will help you work towards your goals Read More »

Scroll to Top