If Self-Care is Important Why Don’t You Make it a Priority?
It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life
It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life
New to Yoga? Perhaps you’re looking for the perfect beginner Yoga class? Maybe you’ve done a Yoga session but need a little
Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying
Chakras continue to gain more and more popularity. But what are these spinning wheels of energy and why do people want to
Do you suffer from low self-esteem and have a habit of running a constant self-hating monologue in your mind, this episode is
Your best friend is on a new diet and they’re telling you about it, maybe they’re even trying to convince you to
We took a break last week because there has been so much going on! The most exciting news is that Carla got
The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra
We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather