Body Image Poem by Hollie Holden
We’re taught to manage our bodies, optimise them, improve them… but rarely to listen to them. Today I asked my body what
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MerryMind
Reduce Anxiety and Increase Relaxation with this Simple Tool
The simple tool to reduce anxiety and increase relaxation is breathwork, or in Yoga, Pranayama. Try it out right now, take a
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What is a Sankalpa? Setting Your Intention for Transformation
Last week, we began MerryBody Summer School with an inspiring first call dedicated to the concept of Sankalpa. Our Summer School is
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Overcome Negative Thoughts with Daily 10-Minute Practice
I want to begin by saying that having negative thoughts isn’t ‘bad’. It’s completely normal and it certainly won’t doom your life.
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Understanding the Legalities of Playing Music in Yoga Classes
The topic of music in Yoga classes was a big discussion point in a recent live call during our 200-hour Yoga Teacher
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The Best Exercise for Mental Health and Well-being
Before we get into the best exercise for mental health and well-being, we want to remind you that taking care of your
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5 Exercises for Strong Arms, No Equipment!
If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises
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Best Strategy To Complete Your 200 Hour Yoga Teacher Training
Before I get into all my tips to help you complete your 200 hour Yoga Teacher Training, I want to talk about
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40 Inspiring Quotes to Help You Find Your Purpose in Life
As we explore this month’s MerryBody theme, ‘purpose,’ keep in mind that your purpose can be whatever you envision. Whether it’s broad
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