The simple tool to reduce anxiety and increase relaxation is breathwork, or in Yoga, Pranayama. Try it out right now, take a
Reduce Anxiety and Increase Relaxation with this Simple Tool Read More »
Last week, we began MerryBody Summer School with an inspiring first call dedicated to the concept of Sankalpa. Our Summer School is
What is a Sankalpa? Setting Your Intention for Transformation Read More »
I want to begin by saying that having negative thoughts isn’t ‘bad’. It’s completely normal and it certainly won’t doom your life.
Overcome Negative Thoughts with Daily 10-Minute Practice Read More »
The topic of music in Yoga classes was a big discussion point in a recent live call during our 200-hour Yoga Teacher
Understanding the Legalities of Playing Music in Yoga Classes Read More »
Before we get into the best exercise for mental health and well-being, we want to remind you that taking care of your
The Best Exercise for Mental Health and Well-being Read More »
If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises
5 Exercises for Strong Arms, No Equipment! Read More »
Before I get into all my tips to help you complete your 200 hour Yoga Teacher Training, I want to talk about
Best Strategy To Complete Your 200 Hour Yoga Teacher Training Read More »
As we explore this month’s MerryBody theme, ‘purpose,’ keep in mind that your purpose can be whatever you envision. Whether it’s broad
40 Inspiring Quotes to Help You Find Your Purpose in Life Read More »
We’ve seen Pamela Anderson in the news a lot this week! Stories about her going make-up free and her talking about self-acceptance.
What is Self-Acceptance? | The Ultimate Guide to Self-Acceptance Read More »
