MerryMind

289: give up your all or nothing mindset (life will get better)

In this episode, we chat about the all or nothing mindset? Is it time to let it go? We vote… YES! Stuff we talked about… In some circumstances, the all or nothing mindset works. But if you’re trying to welcome something new in, for example, daily exercise, this mindset does not serve you well. Some …

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19 Quotes about creating space, stillness and the power of silence

This month, April 2021, inside MerryBody the collective theme is all about SPACE. Creating space. Enjoying space. Taking UP space. Space for purpose. Space for magic. Space for love. Space for stillness. Space for speaking up. Space for silence… Space for YOU. Inside MerryBody we’re encouraging all of our Members to use their Yoga and Pilates practice as a time to do all of the above. And we encourage …

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21 amazing quotes to inspire you to take action

Action creates MOTIVATION. This is perhaps THE biggest AHA! moment we ever had when it comes to ‘finding motivation‘. The realisation that motivation isn’t some magical fairy dust that decides to pop in and say hi every now and then… that motivation is CREATED by YOU. Created by the actions you take. This month’s brand new theme inside MerryBody Online Studio …

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