self-acceptance

What pasta taught me after years of diets, calorie counting, carb avoiding and disorderly eating

The other night I had the most delicious plate of carbonara, with no thoughts on carbs, calories or guilt. I know… it’s a miracle. Carbonara has fast become one of my most favourite meals, and before you start thinking of your bottled carbonara sauce… or the recipe where you add cream, peas and mushrooms… this …

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