207: do this and live with less stress

How stressed are you?

Heaps? Yeh, we thought that might be your answer.

Every day we see a new recommendation for dealing with stress.

In this podcast episode, we chat meditation and why it’s the one practise you need to live with less stress. It’s a super fun episode filled with MAGIC! 

This episode is brought to you by our FREE 3 day intro to meditation course. You can sign up right HERE. 

Stuff we talked about…

  • We talk about our personal journey with meditation. 
  • We each share the benefits we have felt and the biggest blocks that stopped us from meditating. 
  • Meditation is known to help you manage stress and anxiety. In a research study it showed that Cortisol, the stress hormone was significantly lower after meditating.
  • A consistent meditation practise helps you to self-regulate your emotions, you’re less likely to react and blow up at dumb stuff (yes, we’ve all been there).
  • Decreases inflammation in the body and boosts immunity, it also makes you happier, more grateful… and a nicer human. No brainer! 
  • We talk about habits and HOW to create a consistent meditation practice.

Check out all the Get Merry Podcast episodes on iTunes and Overcast and Stitcher for Androids. Plus we are on Spotify over HERE!

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. 

 

MERRYBODY

Move your body, find your joy,
and reignite your love for life.

MerryBody

Move your body, find your joy,
and reignite your love for life.

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