207: do this and live with less stress

How stressed are you?

Heaps? Yeh, we thought that might be your answer.

Every day we see a new recommendation for dealing with stress.

In this podcast episode, we chat meditation and why it’s the one practise you need to live with less stress. It’s a super fun episode filled with MAGIC! 

This episode is brought to you by our FREE 3 day intro to meditation course. You can sign up right HERE. 

Stuff we talked about…

  • We talk about our personal journey with meditation. 
  • We each share the benefits we have felt and the biggest blocks that stopped us from meditating. 
  • Meditation is known to help you manage stress and anxiety. In a research study it showed that Cortisol, the stress hormone was significantly lower after meditating.
  • A consistent meditation practise helps you to self-regulate your emotions, you’re less likely to react and blow up at dumb stuff (yes, we’ve all been there).
  • Decreases inflammation in the body and boosts immunity, it also makes you happier, more grateful… and a nicer human. No brainer! 
  • We talk about habits and HOW to create a consistent meditation practice.

Check out all the Get Merry Podcast episodes on iTunes and Overcast and Stitcher for Androids. Plus we are on Spotify over HERE!

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.