Healthy Sleep Habits to Help You Flourish
This is a guest post by writer and slow-living advocate, Alejandra Leyvaa. Are you having trouble sleeping? Getting sleepy at random times
Healthy Sleep Habits to Help You Flourish Read More »
This is a guest post by writer and slow-living advocate, Alejandra Leyvaa. Are you having trouble sleeping? Getting sleepy at random times
Healthy Sleep Habits to Help You Flourish Read More »
Ahhh Rome, what a city, steeped in history and romance, it is nothing short of magical. Yes, it’s hectic with its bustling
My Roman Holiday, where I ate, what I saw and more! Read More »
It’s time for part 2! Emma shares more of her Roman adventure! This episode is more about the places to visit in
403: There’s No Place Like Rome, Part 2 Read More »
We’re excited to invite you to our MerryBody Half Day Urban Retreat! Prepare to feel rejuvenated in mind, body and soul. It’s
Half Day Urban Retreat, with Special Guest Andrew Mournehis Read More »
Hear Emma talk about her recent 6 week experience in Rome, Italy. This episode is all about food, from how to eat
402: There’s No Place Like Rome, Part 1 Read More »
Welcome to 2024! We feel like the first month has just been jampacked. Emma just got back two weeks ago from her
401: Welcome to 2024 Read More »
Whenever we get an email or message asking us “Am I too old to teach Yoga? Too old to learn something new?”
Yoga Teacher Graduate: I’m in my 50’s! I am not ready to slow down in the slightest! Read More »
We knew from the very start, our Online Yoga Teacher Training was going to require a world-class team of teachers and experts.
Meet the Faculty | Expert Teachers for Yoga Teacher Training Read More »
Feeling confident, in mind and body… that’s our goal now. After years of working out to “look good”, with the endless diets,
Discover Your Confidence with the 21-Day ‘I’m Already Amazing’ Challenge Read More »