440: How To Teach Yoga Online
Welcome back to week two of our podcast comeback! In this episode, we’re diving deep into something you’ve been asking about for
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439: Six Months Later! Update and Italy
It’s been 6 months! Can you believe it. But we are back! And excited to be back. This episode is literally a
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How to Do Ardha Ananda Balasana Pose | Half Happy Baby Pose
Yoga has this beautiful way of tuning inwards. It doesn’t happen in a big dramatic way… but through small steps, class by
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How to Do Supta Baddha Konasana Pose | Reclined Bound Angle Pose
Supta Baddha Konasana (or Reclined Bound Angle Pose) is one of those poses that can help you feel better, physically, mentally and
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How to Do Bananasana Pose | Banana Pose
Bananasana (yep, Banana Pose!) is one of those shapes that looks super simple, but it feels so good. It’s a gentle, side-body
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How to Do Urdhva Mukha Pasasana Pose | Thread the Needle Pose
Urdhva Mukha Pasasana (also known as Thread the Needle) is one of our go-to, feel-good favourite Yoga postures. We use it all
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Hate Your Arms? Are You Forever Hiding Your Arms?
For a period in our lives, we both hated our arms. We would avoid sleeveless tops, crop sleeves, anything that showed our
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25 Quotes to Clear Your Thoughts
Our minds are meant to think, that’s their job (they are amazing!). But sometimes those thoughts begin to loop, repeat, spiral, worry,
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The Top 7 Benefits of Yin Yoga (According to Science + Tradition)
If you’ve ever unrolled your mat, melted into a long-held stretch and felt time slow down… you’ve already experienced the magic of
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