Every month inside our MerryBody community, we explore a new theme, something meaningful to reflect on, move with and meditate on. It’s
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This Italian Lentils and Sausage recipe has become one of my go-to winter warmers. It’s wholesome, super satisfying… and feels like a
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Each month inside the MerryBody App, we explore a new theme through Yoga, Pilates, meditation and reflection. This month, it’s all about
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Get ready to dive in all things Solar Plexus Chakra! Learn about: What the Solar Plexus Chakra is and how it affects
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Let me tell you something that some Pilates teachers are going to totally agree with, and others might strongly disagree: I never
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If you’re new to yoga or looking for a gentle practice to reduce stress, this at-home Yin Yoga class is exactly what
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Before we get into these amazing benefits of Yin Yoga, does this sound familiar? Are you juggling a million things, everything feels
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In a world that’s always asking for more, more doing, more giving, more achieving, it’s easy to forget the simple act of
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2025, it feels like stress levels are high and self-care often takes a back seat, due to many things! Where’s the balanced
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