Okay, this one goes everywhere. Actually… everywhere! Emma’s just back from a week in Puglia (and yes, she ate all the bocconotti), and Carla’s had a five day
450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News Read More »
Welcome to our very first Sorelle Sessions! I am (Emma) in Rome (well, Rocca di Papa, a town just outside of Rome),
Ep 448 | Sorelle Sessions #1 | From Gold Coast to Rome Read More »
In short: At 38, after two years of my period becoming irregular, I was diagnosed with a 7mm pituitary microadenoma. While I
Seriously, what is the point of following a passion when the world feels like this? It’s a lot, right?! I am writing
What’s the point of following a passion when the world feels like this? Read More »
You’ve been at your desk since 9am, you finally stand up to make a cup of tea, and your hips have that
Yin Yoga for Tight Hips and Lower Back: A Simple Sequence to Release and Restore Read More »
It’s 11pm, you’re exhausted. You’ve been exhausted since about 3pm. And yet here you are, wide awake, staring at the ceiling while
Yin Yoga for Sleep: Poses to Help You Wind Down and Actually Rest Read More »
Strength isn’t a number on a dumbbell. It’s being able to get up off the floor without that little groan and the
Strength That Lets You Live Life Better Read More »
_*]:min-w-0 gap-3 standard-markdown”> Ever get that feeling that everyone else has it all figured out and you’re somehow running late on your
445: Feel Like You’re Always Behind in Life? Read More »
This week we’re getting real, honest and a little bit ranty. We share OUR opinions, they could be against yours, or maybe
444: Binge Eating, Ozempic, Botox, Oh my! Read More »
