It’s 11pm, you’re exhausted. You’ve been exhausted since about 3pm. And yet here you are, wide awake, staring at the ceiling while
Yin Yoga for Sleep: Poses to Help You Wind Down and Actually Rest Read More »
Strength isn’t a number on a dumbbell. It’s being able to get up off the floor without that little groan and the
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_*]:min-w-0 gap-3 standard-markdown”> Ever get that feeling that everyone else has it all figured out and you’re somehow running late on your
445: Feel Like You’re Always Behind in Life? Read More »
This week we’re getting real, honest and a little bit ranty. We share OUR opinions, they could be against yours, or maybe
444: Binge Eating, Ozempic, Botox, Oh my! Read More »
We’re back, two episodes in a row (look at us go!), and this one is basically a book club between sisters, with
443: The Joy of Reading, Fiction Romantasy Era Read More »
Reading positive quotes can really help you get out of your funk. When you’re stuck or feeling unsure, a good quote can
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If you’ve ever searched “best exercises for women over 40” or insert other age or “how to stay flexible as you age,”
How to Know Exactly What Your Body Needs Right Now (Strength, Mobility or Calm) Read More »
It’s tempting to think it comes down to genetics, or that some people are just naturally more mobile or more athletic. But
Why Some Women Stay Strong, Mobile and Independent and Others Don’t Read More »
We were chatting with our physiotherapist friend the other day about losing strength and mobility when getting older. We talked about the
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