421: Overcome the Fear of Teaching Yoga
Time to go behind the scenes of what it’s like to be a Yoga Teacher, we talk about the things you need
421: Overcome the Fear of Teaching Yoga Read More »
Time to go behind the scenes of what it’s like to be a Yoga Teacher, we talk about the things you need
421: Overcome the Fear of Teaching Yoga Read More »
Have you ever reached a point in your life where it feels like you’re just checking off to-dos? You go to work,
37 Inspiring Quotes to Help You Thrive Read More »
I want to begin by saying that having negative thoughts isn’t ‘bad’. It’s completely normal and it certainly won’t doom your life.
Overcome Negative Thoughts with Daily 10-Minute Practice Read More »
Every month we choose a theme inside our MerryBody community. For September we are welcoming in more radiance. We’ve got 47 radiance
Cultivating Radiance, 47 Quotes to Unlock Your Brilliance Read More »
In this episode, we shift from the discussions about Yogic philosophies to Carla’s pregnancy update (she was at 36 weeks when we
420: 36 Weeks Pregnant, Countdown to Baby Read More »
This episode is Part 10 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Ishvara Pranidhana is the fifth
419: Surrender to the Divine Ishvara Pranidhana | Niyamas Series Read More »
This August 2024, the MerryBody community is embracing the theme of empowerment. Every class we offer this month inside the MerryBody App
36 Quotes to Empower You to Overcome Challenges Read More »
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
10 Days to Better Posture Challenge Read More »
This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama
418: The Path of Self-Study, Svadhyaya | Niyamas Series Read More »