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19 Quotes about creating space, stillness and the power of silence

This month, April 2021, inside MerryBody the collective theme is all about SPACE. Creating space. Enjoying space. Taking UP space. Space for purpose. Space for magic. Space for love. Space for stillness. Space for speaking up. Space for silence… Space for YOU. Inside MerryBody we’re encouraging all of our Members to use their Yoga and Pilates practice as a time to do all of the above. And we encourage …

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29 Quotes to Ignite Your Inner Strength

Often we look externally to create strength, whether it’s fitness and exercise for the physical body or learning new skills. It’s easy to forget that there is a special kind of strength inside of you that often lies dormant until you show up and ignite it. These words will inspire you to look inwards and raise …

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Your cellulite is completely normal

Your cellulite is normal. Ours too. It’s time to accept our cellulite… instead of hating, shaming, and forever trying to hide it. The truth is, body confidence does not come from a bump-free butt and smooth thighs. Body confidence is not directly affiliated with the perfect hourglass, slender, yet womanly figure. Somehow along the way… …

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How to Create a Consistent Exercise Routine When You Have No Time

Fitting in a workout can be tough for anyone with a packed schedule. Sticking to any kind of a workout program is hard and challenging enough on its own, and then it gets much harder if you are busy running around (physically, or busy in your mind) during your normal day. However, it is not …

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These 5 Instagram Influencers will Help You Feel More Love and Acceptance Towards Your Body.

Not sure about you, but at times we’d find ourselves following many Instagram Accounts that made us feel absolutely terrible about ourselves. Because if you’re human and scrolling with no awareness (usually the case when one is scrolling) you end up comparing your life to theirs (their Instagram life that is). And if you’re following …

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Now I’m working out 3-4 times a week. It feels like freedom | Carrie’s MerryBody results

We love chatting to our MerryBody members. The magic of Online Yoga and Pilates Workouts is that we have members all over the world! We recently had a chat with Carrie from Honolulu Hawaii and this is what she had to say about MerryBody Online Yoga and Pilates Classes.  Before she joined MerryBody, Carrie didn’t …

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Exercise isn’t a chore anymore | Fiona’s MerryBody Transformation

We love teaching Yoga and Pilates but the real magic is the thousands of MerryBods we cross paths with. Hearing their experiences with Yoga, Pilates and the MerryBody Online Studio is truly amazing. We are honoured to be part of their journies. This is Fiona, one of our long time members. She began her exercise …

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Our answer about weight loss and MerryBody Yoga and Pilates.

We received this question from one of our MerryBody Members, Will I lose weight and get toned doing Yoga and Pilates? After writing a well-thought answer we realised we need to share it with everyone. We’re almost three years (MerryBody started in 2018) into making and sharing our Yoga and Pilates classes online… and let …

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Why We’ve Finally Quit Dieting and Diet Culture

Since we started this Merrymaking thing, what we do online and we as people has changed a lot. It’s been 8 years (on 7 March 2021!)… so change during that time is 100% guaranteed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s no doubt, recipes, the paleo diet, sugar-free, keto, low carb etc… have been part of our lives and …

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