Bliss Following

MerryBody Live Events! Tickets are limited!

Well here we go! Finally our MerryBody LIVE events are happening! ​ ​MerryBody LIVE is: an afternoon of movement, meditation and connection. The MerryBody Village is finally coming to YOU for a real life, soul deep experience. ​ Starting with Canberra and Brisbane (then we will keep announcing locations based on YOUR feedback!). ​ Space is …

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Online Yoga Courses to Help you Become a Great Yoga Teacher 

To be a great Yoga teacher has nothing to do with how perfect your handstand or Chaturanga is. Of course, your Yoga experience and physical practice are important, same with knowing the correct and incorrect form, as well as knowing how to sequence and how to cue.  But if you can not master Eka Pada …

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340: Is your phone distracting you from real life?

We had a week off from podcasting, Mum and Dad were up from Canberra. We were busy wedding dress shopping, real estate shopping (well, driving around Gold Coast showing them different areas) , eating lots of great food and all the beach walks. Time is our most precious resource, especially time with the people we …

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28 Quotes about Gratitude to Uplift and Motivate you

What we love about gratitude quotes is that a few simple words can lead to a complete perspective shift. This shift can lead to you taking a different action, this can lead to a different result. Read 28 of our favourite quotes about gratitude quotes to uplift and motivate you. A few words that will …

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338: How to stop competing with your friendship group

If you find yourself forever competing with your friendship group, this episode is for you. The chat was inspired by the book, My Brilliant Friend by Elena Ferrante, a story revolved around the friendship and rivalry between 2 girls growing up in post WWII Naples. The themes in the book are relatable, even though I …

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Pilates At Home For Beginners, try these 5 movements today!

If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if you do exercise a lot, practicing Pilates can still feel a little nerve wracking. As a Pilates instructor and Yoga teacher, we both remember this feeling when we started Pilates. Feeling embarrassed, feeling …

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29 Quotes to Inspire Change and Transformation

Read these 29 quotes about transformation and change, we have a feeling you’ll be inspired to take action toward the changes you wish to see.  These quotes are very useful because it’s easy to forget that change and transformation are possible. It’s easy to feel stuck exactly where you are.  Our biggest tip when working …

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How To Do Yoga? | The 8 Limbs of Yoga Explained

Yoga is an ancient practice and philosophy that involves physical, mental and spiritual disciplines to help you create peace within. If you’re searching for the answer to the question: how to do Yoga? You may have thought the answer was only going to involve downward facing dogs, headstands and silent meditation… sure Yoga includes all …

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