Hate Your Arms? Are You Forever Hiding Your Arms?
For a period in our lives, we both hated our arms. We would avoid sleeveless tops, crop sleeves, anything that showed our
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Bliss Following
25 Quotes to Clear Your Thoughts
Our minds are meant to think, that’s their job (they are amazing!). But sometimes those thoughts begin to loop, repeat, spiral, worry,
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The Top 7 Benefits of Yin Yoga (According to Science + Tradition)
If you’ve ever unrolled your mat, melted into a long-held stretch and felt time slow down… you’ve already experienced the magic of
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Functional Yin Yoga, It’s Not About How It Looks
There was a time when I only moved my body to change it. Let’s be real… it was always about losing weight.
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26 Powerful Quotes to Help You Trust Again | Quotes about Trust
Every month inside our MerryBody community, we explore a new theme, something meaningful to reflect on, move with and meditate on. It’s
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20 Quotes to Spark a Journey of Self-Discovery
Each month inside the MerryBody App, we explore a new theme through Yoga, Pilates, meditation and reflection. This month, it’s all about
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Yin Yoga for Beginners: A 24-Minute At-Home Yoga Class for Stress Relief and Flexibility
If you’re new to yoga or looking for a gentle practice to reduce stress, this at-home Yin Yoga class is exactly what
8 Benefits of Yin Yoga (That Go Way Beyond Flexibility)
Before we get into these amazing benefits of Yin Yoga, does this sound familiar? Are you juggling a million things, everything feels
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Building a Balanced Life with Yoga, Pilates and Meditation
2025, it feels like stress levels are high and self-care often takes a back seat, due to many things! Where’s the balanced
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