402: There’s No Place Like Rome, Part 1
Hear Emma talk about her recent 6 week experience in Rome, Italy. This episode is all about food, from how to eat
402: There’s No Place Like Rome, Part 1 Read More »
Hear Emma talk about her recent 6 week experience in Rome, Italy. This episode is all about food, from how to eat
402: There’s No Place Like Rome, Part 1 Read More »
Welcome to 2024! We feel like the first month has just been jampacked. Emma just got back two weeks ago from her
401: Welcome to 2024 Read More »
Feeling confident, in mind and body… that’s our goal now. After years of working out to “look good”, with the endless diets,
Discover Your Confidence with the 21-Day ‘I’m Already Amazing’ Challenge Read More »
When you sign up for a Yoga Teacher Training you embark on a transformative journey that goes far beyond exercises on a
The Comprehensive Guide to a 200-Hour Yoga Teacher Training Course Read More »
It’s January 2024 and our theme for the month inside our MerryBody Community is Devotion. Looking at self-improvement you’ll hear a lot
34 Quotes About Devotion to Inspire you to go for your Goals Read More »
In this episode, we chat about the holiday blues, a common experience of feeling blue, sad, flat… during the holiday season. We
400: Have you got the holiday blues? Read More »
Although the holiday season is typically associated with joy, it is often filled with unrealistic expectations for events, gifts and family and
399: Is patience possible over the holiday season? Read More »
Is it possible to be yourself 100% of the time? We chat about this question in today’s episode. We also provide actionable
398: How to be yourself, 100% of the time Read More »
Joy is our theme for December inside the MerryBody community. These themes not only help us create our Yoga, Pilates and Meditation
42 Quotes About Living with More Joy Read More »