Embracing a Healthy Lifestyle: Exercise for Joy, Not Just Weight Loss
Do you ever find yourself desiring to effortlessly slip into your old favourite pair of jeans? Do you look at your body
Do you ever find yourself desiring to effortlessly slip into your old favourite pair of jeans? Do you look at your body
In the transformative journey of Yoga, the asanas (the exercises) often take all the limelight. Yet, within the practice of Yoga there
Rituals are an important part of human life, steeped in beauty and significance. They provide a sense of order and structure in
Yoga is not only a physical practice; it is also a spiritual practice that involves connecting with the subtle body (the energetic
Yoga is a holistic practice that has been gaining popularity around the world over the past few decades. It is a practice
Each month we select a theme inside the MerryBody App and this month the theme is FLOW. It’s such a core teaching
I want to tell you a story… (it’s Emma by the way). A story about when the path I was happily walking
Yoga has become a popular way to stay fit and healthy, in mind and body. If you’re passionate about Yoga and want
One of our most favourite things to hear about from our MerryBody Members is stories of them doing their Pilates, Meditation and