How to stop your obsession with weight loss.
I was at the supermarket last week and I had this conversation with the checkout person… Checkout person: I’m doing the keto diet… …
Yoga
This is how a 50 day Yoga challenge changed my life.
We both completed a 50 day Yoga challenge in early 2019 (self-prescribed :P). It sounds so crazy when you say it like …
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Every season of darkness… light follows.
How wonderful to believe that everything happens for a reason. That everything that has come before was just preparing you for what …
10 signs you finally love your body.
We recently ran a body image survey and although we didn’t need a survey to know, results prove to us that we …
How to feel grounded | a quick guide to the Base Chakra, Muladhara Chakra
During my first Yoga Teacher Training, we learned a small amount of information about the Chakra System. As it was sandwiched between …
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5 reasons why you should try Yoga… like today!
If you know us well you know we talk about Yoga (and Pilates) a lot. And I mean alot alot. But it …
147: the one thing you’re NOT doing that is stopping you from everything
This episode is brought to you by out FREE Better Posture Yoga Flow. Get it NOW! So the one thing that is …
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In the end, we won’t remember the most beautiful face and body
“In the end, we won’t remember the most beautiful face and body… we will remember the most beautiful heart and soul.” It’s a …
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143: Yoga and Pilates ain’t just for skinny girls
This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective …
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