This is why we never talk about burning calories.
We know ‘hate’ is a strong word but we really hate it when we hear anyone talk about burning calories, especially during
This is why we never talk about burning calories. Read More »
We know ‘hate’ is a strong word but we really hate it when we hear anyone talk about burning calories, especially during
This is why we never talk about burning calories. Read More »
Can I download MerryBody Classes and Meditations so I can access them offline? Yes you can! This means, next time you’re traveling
How do I download MerryBody classes and meditations to access offline? Read More »
This was our old view. That Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this
Yoga and Pilates ain’t just for skinny fit girls Read More »
Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with
I actually enjoy food AND LIFE so much more now Read More »
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in
You don’t need to workout harder, you need to slow down Read More »
As Danielle Laporte would say, let’s make the journey feel like the destination. What’s the point of getting to where we want
Step by step formula to enjoying the journey Read More »
Hands up who is SICK of hearing 12 week Summer Body… Summer Shred… get bikini ready… blah, blah nonsense? We’re guessing all
“Let’s get SUMMER BODY ready”… and 8 other things you’ll NEVER hear us say Read More »
One of our MerryBody members, the amazing Sharon said after doing a Yin Class: OH! This YIN class ?… even though YIN
Yin Yoga isn’t always about completely relaxing, sometimes there’s fire Read More »
Starting your morning with a Yoga practice is one of the greatest things you can do for your health. This life-changing practice
Best Yoga classes to wake you up in the morning Read More »