We started writing this article before COVID-19 and now it’s more important than ever to create a consistent at home Yoga practise
How to make your at home yoga class BETTER than a real life studio. Read More »
We’ve done our fair share of fitness Challenges and sure, we sometimes got great physical results… BUT after finding Yoga, Pilates and
MerryBody Members Guide: how to make the most out of Challenges Read More »
We’ve both done countless fitness Challenges and for each and everyone (that we stuck to) we got great physical results. After finding
How to get the most out of a fitness Challenge Read More »
They say that you are the average of the 5 people you surround yourself with most but have you ever thought more
Is your best friend making you fail? Read More »
MerryBody is about making exercise work for YOU and when you do the Pilates, Yoga and Fusion classes it’s an experience you
5 standing Pilates classes from MerryBody Online Studio Read More »
Now, I love Yoga but it wasn’t always the way. This was the kind of internal dialogue and thinking I’d have about
Limiting beliefs… I used to think I couldn’t do Yoga Read More »
There is no hiding our love for Pilates, it’s the ultimate transformational workout. Not only has this way of movement changed our
Why is Pilates the ultimate transformational workout PLUS at home Pilates class Read More »
We know ‘hate’ is a strong word but we really hate it when we hear anyone talk about burning calories, especially during
This is why we never talk about burning calories. Read More »
Can I download MerryBody Classes and Meditations so I can access them offline? Yes you can! This means, next time you’re traveling
How do I download MerryBody classes and meditations to access offline? Read More »
