breathwork

Reduce Anxiety and Increase Relaxation with this Simple Tool

Bliss Following, Blog, Latest Blog Posts, MerryBody, MerryMind, Mindfulness / Emma and Carla

The simple tool to reduce anxiety and increase relaxation is breathwork, or in Yoga, Pranayama. Try it out right now, take a

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5 Reasons Why You Should Try Breathwork

Bliss Following, Blog, Blogging, Get Inspired, Latest Blog Posts, MerryBody, MerryMind / Emma and Carla

You’ve more than likely seen the Breathwork trend pop up again and again online or in real life. Maybe it’s the Wim

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what-happens-to-your-brain-when-you-do-yoga

Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life

Blog, Latest Blog Posts / Emma and Carla

Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life. What we mean by this

Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life Read More »

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We respectfully acknowledge the people of the Yugambeh language region, the traditional owners of the land on which we work and live, and pay our respect to their elders past, present and emerging.

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