what-happens-to-your-brain-when-you-do-yoga

Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life

Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life. What we mean by this is that the brain and body react the same way whether you’re thinking about a situation or whether the situation is actually happening. This means, if you let the mind think and think …

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